Sunday 01/15/2023 11:00 am - 11:00 am
Sunday 03/12/2023 11:00 am - 11:00 am
$30.00 60 minute workshop
Yoga can help create a foundation for healthy bones. As a weight-bearing exercise, yoga forces bones into laying down new growth. Join us as we explore gentle but strengthening yoga poses that focus on lengthening muscles to hold them to the bone.
Justyna received her 200 Hour Yoga Teacher Training and Certification from NiMaSte in 2020. A native of Poland and with no yoga studios in her hometown, she first practiced and learned about yoga through books, re-creating asanas by imitating yogis from the photos. Justyna received her Master’s Degree in Philosophy yet was surprised how little Eastern Philosophy was mentioned during the many years at the University. Upon arriving in the USA in 2007, she was thrilled at the various opportunities to practice yoga and became an avid practitioner studying with different teachers in many studios in the DC area.
Justyna’s slow and gentle classes allow for full immersion in movement guided by the breath. She has experience in dance and brings fluidity, stillness and imagination to her classes. She encourages curiosity, patience and persistence and offers a safe welcoming space to all. Justyna has passion for healing practices and searches across many disciplines and spiritual traditions to bring her students a nonjudgmental environment that allows for self-healing and growth and improves mental and physical health.