Strengthen & Flow

This class relies on traditional Vinyasa Flow to build stamina through movement and focuses on holding some key asanas to strengthen the body. This is a multi-level class but is not recommended for beginners.

Upcoming Classes


Tuesday - May 21, 2024 / EST
Strengthen & Flow
Tuesday 5/21/2024
7:00 pm - 8:00 pm

Marisa
NiMaSte Yoga
Tuesday - May 28, 2024 / EST
Strengthen & Flow
Tuesday 5/28/2024
7:00 pm - 8:00 pm

Marisa
NiMaSte Yoga
Tuesday - June 04, 2024 / EST
Strengthen & Flow
Tuesday 6/4/2024
7:00 pm - 8:00 pm

Marisa
NiMaSte Yoga
Tuesday - June 11, 2024 / EST
Strengthen & Flow
Tuesday 6/11/2024
7:00 pm - 8:00 pm

Marisa
NiMaSte Yoga
Tuesday - June 18, 2024 / EST
Strengthen & Flow
Tuesday 6/18/2024
7:00 pm - 8:00 pm

Marisa
NiMaSte Yoga
Tuesday - June 25, 2024 / EST
Strengthen & Flow
Tuesday 6/25/2024
7:00 pm - 8:00 pm

Marisa
NiMaSte Yoga
Tuesday - July 02, 2024 / EST
Strengthen & Flow
Tuesday 7/2/2024
7:00 pm - 8:00 pm

Marisa
NiMaSte Yoga
10412 Montgomery Ave, Kensington, MD 20895