Restorative and Yin : releasing connective tissues

Ashton, MD • Dec 3 - 3 2023

Yoga for connective tissue

Join us for a day (9am to 4pm) to find balance within by releasing tension and nourishing deep tissues. Have you ever wondered why your connective tissue feels so tight? Fascia forms a sheath around individual muscles and throughout the entire body. Tight fascia can result from physical trauma, lack of proper stretching, inactivity or habitual poor posture. Yin practice and myofascial release can help keep fascia flexible and healthy. Restorative yoga calms the nervous system helping us to transition from the stress of fight or flight to the soothing experience needed to rest and digest.


Your retreat includes:

Restorative Yoga

Yin Yoga

Myofascial release

Meditation

Vegetarian lunch

Tea

Community


Optional Activities

You may purchase seasonal produce from the farm if available. Bring cash or a check made out to Blueberry Gardens.


Room Options

We will meet at Blueberry Gardens in Ashton, MD at 9am, to practice yoga, explore mediation and yoga in the light filled and beautiful Octagon Room.


What's Included

Your retreat includes:

Yoga

Meditation

Light refreshments

Tea

Community


What's Not Included

Transportation to 237 Ashton Road, Ashton, MD 20861


Travel

The address is 237 Ashton Road, Ashton, MD 20861If you would like to carpool to the retreat, please email us at info@nimasteyoga.com so we can pair you with a willing driver or passenger.

Rates

Restorative and Yin Retreat $170

Book

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