Private Yoga or Meditation Instruction
Invest in your wellbeing with private yoga or meditation. Access your inner strength, de-stress and balance through yoga poses, mindfulness and breathwork one on one with our experienced teachers. A NiMaSte private instructor will help you to know your own body, understand the mechanics of the poses, and help you modify the practice so you benefit.
Each session, whether livestream or in person, is tailored to your needs. For greater hip flexibility, you can have an entire class just focusing on the hips. Feeling stressed? Your instructor can guide you in a breathing practice or meditation. Want to set up a session with your favorite instructor? Fill out the form below today!
Marisa I wanted to thank you for the excellent individual class. Although I have been practicing yoga for a long time, I realized how important it was that you fix the positions of my body and adjust them to how they really should be, from breathing to postures. Very important. You helped me understand a lot more about yoga. It seems super important to me to have individualized classes, to really learn the positions and then continue with the regular classes. Thanks!!!!!
After a lapse of many years, I restarted private yoga lessons at NiMaSte Yoga a few months ago. In addition to allowing me to practice in a safe environment, private practice allows me to receive individual attention and enables my instructor, Nicole, to address any specific medical limitations or concerns, to focus on specific postures and form, and to provide immediate, on-going guidance during practice. She carefully listens and focuses on difficulties in performing various poses and is very supportive in finding alternate ways to compensate and to slowly strengthen the body to achieve the goals of practice. The best part is that the session is participatory with instruction provided at my speed and needs as opposed to my trying to keep up with the pace of others in a group class. Nicole gladly answers my questions and is great in guiding me through my practice, providing me with immediate feedback to reinforce proper form to prevent pain. I feel that these sessions have been one of the best investments in the maintenance of my overall health.
Reiki and Life/Vocational Coaching
Reiki means universal life force energy and is an ancient healing method that manipulates energy flow in the body. Reiki focuses on 7 main energy centers or chakras to release energy flows and allow you to find a sense of general well-being.
Let us guide and empower you to enhance the quality of your life with life/vocational coaching. Maybe you are at a crossroads in your life or career and you need guidance to help identify your passions, strengths and values so you can align your vocational or personal life with them. Our life coach will provide guidance and support to facilitate your personal growth, help you set goals, and develop strategies to achieve success and fulfillment.
Have questions or want more information? Fill out the form below!