Events
200 Hour Yoga Teacher Training 2024
Dates: 10/4/2024 to 2/23/2025
NiMaSte Yoga 200 Hour Teacher Training CertificationAre you looking to take your yoga practice to the next level or do you dream of teaching yoga to others? We recognize your life is busy and everyone learns at a different pace, so complete your training over one or two years, as your time, budget and schedule allow. NiMaSte Yoga is a Yoga Alliance Registered School (RYS 200). Our curriculum meets or exceeds the standards set by Yoga Alliance. An RYT 200 certification is the professional standard for yoga teachers. Program graduates will be responsible for registering with Yoga Alliance in order to become a Registered Yoga Teacher (RYT 200).Choose a schedule that works for you. Our weekend based training system allows students to complete certification at their own pace over one or two years, paying per weekend as you go if needed. Synchronous Teacher Training modules must be attended in person/livestream to receive a Certificate of Completion.
Power and Stretch
Dates: Thursday, November 21, 2024
Location: NiMaSte Yoga
In-Person
Cycle through a series of moves designed for both strength training and cardiovascular fitness. We will use our own body weight but also various yoga props and other equipment to add challenge. Finish with moves to help you wind down and stretch those tired muscles.
Baby and Me Family Yoga Series
Dates: Thursday, November 21, 2024 - Thursday, December 19, 2024
Location: NiMaSte Yoga
In-Person
This workshop is open to parents/caregivers and babies who want to do yoga together! We combine baby yoga and massage with yoga for you! Classes are for babies not yet crawling. Recently pregnant people, please check with your healthcare provider before starting any exercise program; usually waiting 6-8 weeks postpartum. An adult must participate with the child but no previous yoga experience is required. For babies not yet crawling and their caregivers.
Teen and Tween Yoga and Mindfulness
Dates: Friday, November 22, 2024 - Friday, December 06, 2024
Location: NiMaSte Yoga
In-Person
Teen and Tween Yoga and Mindfulness is designed for ages 7-15. In today’s world, many teens and pre-teens need coping skills, and mind-body practices that reduce stress. This class will combine creative functional movement, with mind-body work. They will learn traditional poses, yoga activities, and breathing exercises to calm the mind. Safe, non-judgmental movement and mindfulness will be emphasized.
Pause Flow and Give Thanks
Dates: Thursday, November 28, 2024
Location: NiMaSte Yoga
In-Person
Join a heart-opening practice to pause, flow and give thanks before the holiday festivities begin. Let your heart lead with compassion and gratitude on Thanksgiving Day as we sweep our thoughts and open our hearts. It can be a time for us to reflect and renew the relationship with ourselves and those closest to us. In this class we will explore the balance between effort and surrender. lengthening the front of the body, upper-back, and hips in order to free the spine, and strengthening and working from the legs and the core to create stability within the poses. Letting our heart lead is just another practice, like your yoga practice.
Continuing Education for Yoga Teachers: Sequencing and Weaving a Theme
Dates: 1/31/2025 to 2/2/2025
Attention Yoga Teachers!Are you interested in making your classes resonate more with your students?Do you want to learn how to both weave a theme throughout your class and sequence in a way that is both anatomically/biomechanically sound and connects your students with the deeper philosophy of yoga?Do you need Yoga Alliance CE hours?WE GOT YOU!Join Marisa and Nicole for a weekend learning, laughing and continuing to grow as yoga teachers. Come with a beginner's mind and your teaching and practice will grow!We will cover:Intelligent sequencing of asana using principles of anatomy and biomechanics as well as timingHow and when to inccorporate pranayama and mindfulness into your teaching in an authentic wayTheming the class with yogic philosophy to add dimension to your teaching so it resonates more deeply with your studentsThe course can be done online and/or in person.This continuing education program is for Yoga Alliance registered yoga teachers who are looking for continuing education (RYT CE) hours. One weekend module is 15 hours. If you are new to teaching yoga and wish to begin a full teacher training and receive your 200 hour certification, then register here or contact us at info@nimasteyoga.com. Each teacher training weekend module meets online or in person:Friday 6:00-8:00pm (2 hours)Saturday 12:00-4:00 pm (4 hours)Sunday 12:00-4:00 pm (4 hours)
Save the Date Retreat in West Virginia - NEW
Dates: 9/26/2025 to 9/28/2025
Weekend getaway with yoga and meditation