Events

Power and Stretch

Dates: Monday, April 22, 2024 - Monday, May 13, 2024
Location: NiMaSte Yoga
In-Person

Cycle through a series of moves designed for both strength training and cardiovascular fitness. We will use our own body weight but also various yoga props and other equipment to add challenge. Finish with moves to help you wind down and stretch those tired muscles.

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Kids Yoga and Mindfulness

Dates: Saturday, April 27, 2024
Location: NiMaSte Yoga
In-Person

A workshop for children ages 3-10. Join us to play yoga games, explore yoga breathing, and do fun yoga poses. No yoga experience necessary. Parents are welcome to participate. Each participant must pay and be registered separately.

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Yoga Book and Flow

Dates: Friday, May 03, 2024 - Friday, July 12, 2024
Location: Online
Online  

This class will meet every other week and incorporates meditation/breathwork, a brief full-body flow, and sharing a good read in community with other yogis. We'll spend the time opening our minds and bodies and getting cozy with deep discussion of a book together a few chapters at a time. 

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Summer Glow: Face Yoga and Body Workshop

Dates: Saturday, May 04, 2024
Location: NiMaSte Yoga

Warm summer days beckon us to embrace nature's bounty and nurture our inner and outer beauty. Join us for an enriching Face Yoga and Body Workshop, where the ancient wisdom of Traditional Chinese Medicine (TCM) meets the rejuvenating practice of face yoga. This unique blend is designed to promote balance, vitality, and a radiant complexion.

Our workshop is a haven for those keen to merge age-old wisdom with natural beauty techniques, charting a course toward holistic wellness that shines from within.

Let's connect face and body and feel the magic of YOGA

Virtual & In-Person Participation: Whether you're joining us from the comfort of your home or in our welcoming studio, experience the full benefits of this transformative workshop.

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Nourishing your Yin Energy Retreat

Dates: 5/11/2024 to 5/11/2024

Self care and yoga 9am-4pm in Ashton, MD

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Blessings for Your Hips Pre-recorded Workshop

Dates: Sunday, May 12, 2024
Location: Online
Online  

Take advantage of Marisa's knowledge to release your muscles and help open your hips. During this pre-recorded workshop you will practice sequences that strengthen and open the muscles surrounding the hips, improve circulation, and clear out negative emotions that get stored in the body. Join us and create space for stability, flexibility and joy. 

You will need 2 blocks, a blanket, a yoga strap and a tennis (or myofacial release) ball for this workshop.

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Relax and Unwind Pre-recorded workshop

Dates: Sunday, May 12, 2024
Location: Online
Online  

Join us for a pre-recorded Relax & Unwind restorative yoga workshop to calm and reset. The support of props will allow you to completely relax and rest, while soothing the nervous system. We'll hold fewer poses, such as heart-openers and twists, for longer periods of time, and conclude with a lengthy savasana! Marta has studied with Judith Lasater and is a certified Relax and Renew trainer. For this class, you will need a bolster (or a rolled up yoga mat, couch cushion, two large towels rolled together), 2 blocks (or stack of books), and a blanket.

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Sound Journey

Dates: Friday, May 31, 2024
Location: NiMaSte Yoga
In-Person

In this 75 minute Sound Journey participants will comfortably assume savasana poses with eye coverings (suggested but not mandatory). This will allow for an inward journey facilitated by a myriad of sounds such as bamboo chimes, a bison skin drum, rattles, crystal bowls, a gong, an ocean drum, a tongue drum, and a Tibetan metal singing bowl to open the doorways to inner exploration and experience.

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NiMaSte Anniversary Celebration

Dates: Saturday, June 01, 2024
Location: Outdoors
In-Person

Help us celebrate another year and a lovely growing community here in Kensington, MD and beyond! We will have yoga for the whole family, fun, and prizes to thank you for accompanying us on this journey! This event is free. 

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Yoga for Pelvic Floor Health Pre-recorded Workshop

Dates: Wednesday, June 19, 2024
Location: Online
Online  

In this pre-recorded workshop, you will learn how breathing and movement can strengthen, stabilize, stretch, and soften the pelvic floor, which in turn strengthens deep core muscles. Justyna will lead a series of asanas that are beneficial to maintaining good pelvic health. In addition to being a Yoga Instructor, Justyna is a certified Postpartum Doula whose passion for helping women heal during the postpartum period led her to discover how little attention is paid to this area of our body and how connecting with these muscles can help improve our overall health.

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Soul Shining Retreat in West Virginia

Dates: 9/27/2024 to 9/29/2024

Weekend getaway with yoga and meditation

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