Events
Power and Stretch
Dates: Thursday, March 06, 2025 - Thursday, April 10, 2025
Location: NiMaSte Yoga
In-Person
Cycle through a series of moves designed for both strength training and cardiovascular fitness. We will use our own body weight but also various yoga props and other equipment to add challenge. Finish with moves to help you wind down and stretch those tired muscles.
Baby and Me Family Yoga
Dates: Thursday, March 06, 2025 - Thursday, June 05, 2025
Location: NiMaSte Yoga
In-Person
This workshop is open to parents/caregivers and babies who want to do yoga together! We combine baby yoga and massage with yoga for you! Classes are for babies not yet crawling. Recently pregnant people, please check with your healthcare provider before starting any exercise program; usually waiting 6-8 weeks postpartum. An adult must participate with the child but no previous yoga experience is required. For babies not yet crawling and their caregivers.
Reiki Level 1
Dates: Saturday, March 08, 2025
Location: NiMaSte Yoga
In-Person
Teen and Tween Yoga and Mindfulness
Dates: Friday, March 14, 2025 - Friday, April 04, 2025
Location: NiMaSte Yoga
In-Person
Teen and Tween Yoga and Mindfulness is designed for ages 7-15. In today’s world, many teens and pre-teens need coping skills, and mind-body practices that reduce stress. This class will combine creative functional movement, with mind-body work. They will learn traditional poses, yoga activities, and breathing exercises to calm the mind. Safe, non-judgmental movement and mindfulness will be emphasized.
Yoga Mala
Dates: Thursday, March 20, 2025 - Monday, September 22, 2025
Location: Outdoors
In-Person
Join the teachers of NiMaSte Yoga for one hour of consecutive Sun Salutations, followed by a short meditation. This “one hour Yoga Mala” takes place around the Spring/Autumn Equinox to celebrate and promote peace. Please bring a mat, blanket, and water bottle. All ages welcome, no experience necessary! This workshop is free. Donations will go toward A Wider Circle to help homeless families in our area.
Continuing Education for Yoga Teachers Sequencing and Weaving a Theme
Dates: 4/4/2025 to 4/6/2025
Join Marisa and Nicole for a weekend learning, laughing and continuing to grow as yoga teachers. Come with a beginner's mind and your teaching and practice will grow! This is a great opportunity to get out of your usual teaching routine, nurture your creativity, and inspire your continued teaching journey. We will cover: (a) Intelligent sequencing of asana using principles of anatomy and biomechanics as well as timing, (b) How and when to incorporate pranayama and mindfulness into your teaching in an authentic way, and (c) Theming the class with yogic philosophy to add dimension to your teaching so it resonates more deeply with your students. This weekend course can be done online and/or in person.
Hip Hop Power Flow
Dates: Sunday, April 20, 2025
Location: NiMaSte Yoga
Online In-Person
Hip-Hop culture connects the 4 elements of the DJ, MC, graffiti artist, and break dancer with the intention to educate and uplift its community through knowledge, truth, and love. Expect a continuous movement practice set to a curated Hip-Hop playlist.
Mother's Day Flow
Dates: Sunday, May 11, 2025
Location: NiMaSte Yoga
Online In-Person
Join us for a mind and body nourishing yoga flow peppered with soul warming poetry and aromatherapy. We will flow through our practice focusing on strength and balance and ending with restorative poses, so that we can replenish our energies, and keep on showing up for ourselves, those who we love dearly, and the world, with grace and courage. All levels are welcome and - please know -you don't need to be a mother to practice - you can dedicate your practice to a Motherly figure from your life. Mothers and anyone who cares for others deserve and need time to nurture themselves. Enjoy or gift this blissful Mother's Day Flow. Email us at info@nimasteyoga.com to give as a gift.
Save the Date Retreat in West Virginia - NEW
Dates: 9/26/2025 to 9/28/2025
Weekend getaway with yoga and meditation
200 Hour Yoga Teacher Training 2025
Dates: 10/3/2025 to 2/22/2026
NiMaSte Yoga 200 Hour Teacher Training CertificationAre you looking to take your yoga practice to the next level or do you dream of teaching yoga to others? We recognize your life is busy and everyone learns at a different pace, so complete your training over one or two years, as your time, budget and schedule allow. NiMaSte Yoga is a Yoga Alliance Registered School (RYS 200). Our curriculum meets or exceeds the standards set by Yoga Alliance. An RYT 200 certification is the professional standard for yoga teachers. Program graduates will be responsible for registering with Yoga Alliance in order to become a Registered Yoga Teacher (RYT 200).Choose a schedule that works for you. Our weekend based training system allows students to complete certification at their own pace over one or two years, paying per weekend as you go if needed. Synchronous Teacher Training modules must be attended in person/livestream to receive a Certificate of Completion.