Chair Yoga

Chair yoga is a gentle yoga class perfect for those who are limited in mobility but not reserved solely for those with restrictions. You will work on both seated and standing poses with the support of the chair. Modifications will be provided for those limited to the chair. Along with strength and flexibility, chair yoga will provide all the other wonderful benefits of yoga, such as reduction in stress and anxiety and improved concentration. This class is for all levels.

10412 Montgomery Ave, Kensington, MD 20895