Flow & Let Go

Flow & Let Go helps cultivate breath awareness, explore both challenging and relaxing yoga postures, and practice mindfulness as a way to relieve stress in the short and long term. We will connect mudra, meditation, and movement to deepen our practice, build strength in the physical body, and nourish our nervous system. The first portion of Flow & Let Go focuses on centering meditation and breathwork followed by a flowing vinyasa to lift the spirit, open, and warm the body. It culminates in a restful portion with restorative postures to allow the body to fully relax and mind to settle. This class is designed for practitioners of all levels.

Upcoming Classes


Wednesday - November 30, 2022 / EST
Flow & Let Go
Wednesday 11/30/2022
6:30 pm - 7:30 pm

Justyna
NiMaSte Yoga
Wednesday - December 07, 2022 / EST
Flow & Let Go
Wednesday 12/7/2022
6:30 pm - 7:30 pm

Justyna
NiMaSte Yoga
Wednesday - December 14, 2022 / EST
Flow & Let Go
Wednesday 12/14/2022
6:30 pm - 7:30 pm

Justyna
NiMaSte Yoga
Wednesday - December 21, 2022 / EST
Flow & Let Go
Wednesday 12/21/2022
6:30 pm - 7:30 pm

Susie(sub for Justyna S)
NiMaSte Yoga
Wednesday - December 28, 2022 / EST
Flow & Let Go
Wednesday 12/28/2022
6:30 pm - 7:30 pm

Justyna
NiMaSte Yoga
Wednesday - January 04, 2023 / EST
Flow & Let Go
Wednesday 1/4/2023
6:30 pm - 7:30 pm

Justyna
NiMaSte Yoga
Wednesday - January 11, 2023 / EST
Flow & Let Go
Wednesday 1/11/2023
6:30 pm - 7:30 pm

Justyna
NiMaSte Yoga
Wednesday - January 18, 2023 / EST
Flow & Let Go
Wednesday 1/18/2023
6:30 pm - 7:30 pm

Justyna
NiMaSte Yoga
10412 Montgomery Ave, Kensington, MD 20895