Baby and Me Family Yoga Series

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Dates
Thursday 10/17/2024 11:15 am - 12:00 pm
Thursday 10/24/2024 11:15 am - 12:00 pm
Thursday 10/31/2024 11:15 am - 12:00 pm
Thursday 11/07/2024 11:15 am - 12:00 pm

Pricing
$100.00 Baby and Me Family Yoga 4 week Series
$28.00 Baby and Me Family Yoga Drop In


This series is open to parents/caregivers and babies who want to do yoga together! We combine baby yoga and massage with yoga for you! Classes are for babies not yet crawling. Recently pregnant people, please check with your healthcare provider before starting any exercise program; usually waiting 6-­8 weeks postpartum. An adult must participate with the child but no previous yoga experience is required. Price includes baby not yet crawling and one caregiver. Register adult participants only.



Justyna Sadlowska

Justyna received her 200 Hour Yoga Teacher Training and Certification from NiMaSte in 2020. A native of Poland and with no yoga studios in her hometown, she first practiced and learned about yoga through books, re-creating asanas by imitating yogis from the photos. Justyna received her Master’s Degree in Philosophy yet was surprised how little Eastern Philosophy was mentioned during the many years at the University. Upon arriving in the USA in 2007, she was thrilled at the various opportunities to practice yoga and became an avid practitioner studying with different teachers in many studios in the DC area. 

Justyna’s slow and gentle classes allow for full immersion in movement guided by the breath. She has experience in dance and brings fluidity, stillness and imagination to her classes. She encourages curiosity, patience and persistence and offers a safe welcoming space to all. Justyna has passion for healing practices and searches across many disciplines and spiritual traditions to bring her students a nonjudgmental environment that allows for self-healing and growth and improves mental and physical health.


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