Flow Yoga Level 1

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Dates
Saturday 01/28/2023 8:00 am - 9:00 am
Monday 01/30/2023 6:30 pm - 7:30 pm
Saturday 02/04/2023 8:00 am - 9:00 am
Monday 02/06/2023 6:30 pm - 7:30 pm
Saturday 02/11/2023 8:00 am - 9:00 am
Monday 02/13/2023 6:30 pm - 7:30 pm
Saturday 02/18/2023 8:00 am - 9:00 am
Monday 02/20/2023 6:30 pm - 7:30 pm
Saturday 02/25/2023 8:00 am - 9:00 am
Monday 02/27/2023 6:30 pm - 7:30 pm
Saturday 03/04/2023 8:00 am - 9:00 am
Monday 03/06/2023 6:30 pm - 7:30 pm
Saturday 03/11/2023 8:00 am - 9:00 am
Monday 03/13/2023 6:30 pm - 7:30 pm
Saturday 03/18/2023 8:00 am - 9:00 am
Monday 03/20/2023 6:30 pm - 7:30 pm
Saturday 03/25/2023 8:00 am - 9:00 am
Monday 03/27/2023 6:30 pm - 7:30 pm
Saturday 04/01/2023 8:00 am - 9:00 am
Monday 04/03/2023 6:30 pm - 7:30 pm
Saturday 04/08/2023 8:00 am - 9:00 am
Monday 04/10/2023 6:30 pm - 7:30 pm
Saturday 04/15/2023 8:00 am - 9:00 am
Monday 04/17/2023 6:30 pm - 7:30 pm
Saturday 04/22/2023 8:00 am - 9:00 am
Monday 04/24/2023 6:30 pm - 7:30 pm
Saturday 04/29/2023 8:00 am - 9:00 am
Monday 05/01/2023 6:30 pm - 7:30 pm
Saturday 05/06/2023 8:00 am - 9:00 am
Monday 05/08/2023 6:30 pm - 7:30 pm
Saturday 05/13/2023 8:00 am - 9:00 am
Monday 05/15/2023 6:30 pm - 7:30 pm
Saturday 05/20/2023 8:00 am - 9:00 am
Monday 05/22/2023 6:30 pm - 7:30 pm
Saturday 05/27/2023 8:00 am - 9:00 am
Monday 05/29/2023 6:30 pm - 7:30 pm
Saturday 06/03/2023 8:00 am - 9:00 am
Monday 06/05/2023 6:30 pm - 7:30 pm
Saturday 06/10/2023 8:00 am - 9:00 am
Monday 06/12/2023 6:30 pm - 7:30 pm
Saturday 06/17/2023 8:00 am - 9:00 am
Monday 06/19/2023 6:30 pm - 7:30 pm
Saturday 06/24/2023 8:00 am - 9:00 am
Monday 06/26/2023 6:30 pm - 7:30 pm
Saturday 07/01/2023 8:00 am - 9:00 am
Monday 07/03/2023 6:30 pm - 7:30 pm
Saturday 07/08/2023 8:00 am - 9:00 am
Monday 07/10/2023 6:30 pm - 7:30 pm
Saturday 07/15/2023 8:00 am - 9:00 am
Monday 07/17/2023 6:30 pm - 7:30 pm
Saturday 07/22/2023 8:00 am - 9:00 am
Monday 07/24/2023 6:30 pm - 7:30 pm
Saturday 07/29/2023 8:00 am - 9:00 am
Monday 07/31/2023 6:30 pm - 7:30 pm
Saturday 08/05/2023 8:00 am - 9:00 am
Monday 08/07/2023 6:30 pm - 7:30 pm
Saturday 08/12/2023 8:00 am - 9:00 am
Monday 08/14/2023 6:30 pm - 7:30 pm
Saturday 08/19/2023 8:00 am - 9:00 am
Monday 08/21/2023 6:30 pm - 7:30 pm
Saturday 08/26/2023 8:00 am - 9:00 am
Monday 08/28/2023 6:30 pm - 7:30 pm
Saturday 09/02/2023 8:00 am - 9:00 am
Monday 09/04/2023 6:30 pm - 7:30 pm
Saturday 09/09/2023 8:00 am - 9:00 am
Monday 09/11/2023 6:30 pm - 7:30 pm
Saturday 09/16/2023 8:00 am - 9:00 am
Monday 09/18/2023 6:30 pm - 7:30 pm
Saturday 09/23/2023 8:00 am - 9:00 am
Monday 09/25/2023 6:30 pm - 7:30 pm
Saturday 09/30/2023 8:00 am - 9:00 am
Monday 10/02/2023 6:30 pm - 7:30 pm
Saturday 10/07/2023 8:00 am - 9:00 am
Monday 10/09/2023 6:30 pm - 7:30 pm
Saturday 10/14/2023 8:00 am - 9:00 am
Monday 10/16/2023 6:30 pm - 7:30 pm
Saturday 10/21/2023 8:00 am - 9:00 am
Monday 10/23/2023 6:30 pm - 7:30 pm
Saturday 10/28/2023 8:00 am - 9:00 am
Monday 10/30/2023 6:30 pm - 7:30 pm
Saturday 11/04/2023 8:00 am - 9:00 am
Monday 11/06/2023 6:30 pm - 7:30 pm
Saturday 11/11/2023 8:00 am - 9:00 am
Monday 11/13/2023 6:30 pm - 7:30 pm
Saturday 11/18/2023 8:00 am - 9:00 am
Monday 11/20/2023 6:30 pm - 7:30 pm
Saturday 11/25/2023 8:00 am - 9:00 am
Monday 11/27/2023 6:30 pm - 7:30 pm
Saturday 12/02/2023 8:00 am - 9:00 am
Monday 12/04/2023 6:30 pm - 7:30 pm
Saturday 12/09/2023 8:00 am - 9:00 am
Monday 12/11/2023 6:30 pm - 7:30 pm
Saturday 12/16/2023 8:00 am - 9:00 am
Monday 12/18/2023 6:30 pm - 7:30 pm
Saturday 12/23/2023 8:00 am - 9:00 am
Monday 12/25/2023 6:30 pm - 7:30 pm
Saturday 12/30/2023 8:00 am - 9:00 am

Flow Yoga 1 is a beginners class with a focus on fundamentals of step-back sun salutations, standing poses, hip-openers, seated poses, twists, backbends, and basic inversions. Students begin to link movement with the breath. Yoga 1 provides a nurturing environment to help you gain flexibility, strength, balance, and relaxation. A perfect class for those new to yoga or anyone seeking a refresher on the basics of alignment and vinyasa flow.



Marta Montoro

Marta Montoro took her first yoga class in 2001, as a way to de-stress during graduate school. Her first teacher was a beloved professor who was also a yoga instructor in the Iyengar tradition, and in 2013 Marta completed her 200-hour Teacher Training at Tranquil Space Yoga in Washington, D.C. 

She has studied with Judith Hanson Lasater, is a certified Relax & Renew Trainer®, and enjoys teaching restorative yoga in addition to more active Vinyasa classes.  She has taught restorative yoga at regional non-profit organizations, and truly enjoys sharing the practice with others. 

Most all of Marta's classes include a lengthy savasana!  Off the mat, she works in the environmental field and enjoys outdoor activities, volunteering, travel, the arts, and visiting family in California and Spain.

Angie Berrett

Angie is a Registered Nurse with over 15 years of experience in health care.  Throughout her years in nursing, she learned that health and wellness are not the same as being “free” from illness.  On her own health journey a regular yoga practice became time for her mind and body to connect and heal. The personal benefits she receives from a regular yoga practice inspired her to become a certified yoga instructor through YogaWorks, and SUP (stand up paddleboard) yoga certified.  Her passion is to help others experience and enjoy the many healing and therapeutic benefits of yoga. 

Carolien Annink

Carolien received her 200 hour yoga teacher training certification with the first class of graduates at Nimaste in 2019. Carolien has been immersed in yoga since her teen years, during which she took private classes in the Satyananda Nath Yogi tradition with her swami, a sannyasin nun. She even passed a baccalaureate oral exam by explaining the concept of Ujayi breath in French! In her thirties, doing a headstand in yoga class while very pregnant taught her a lot about yoga anatomy. In her fifties, she discovered NiMaSte, and has been a regular practitioner there ever since, ready to take her practice to the next level when teacher training was offered.  

Carolien enjoys teaching gentle vinyasa flow sequences, attending to alignment and breath, focused on being kind to and respectful of our bodies.  She especially enjoys sharing the gift of yoga with all, regardless of flexibility, experience, or age. Carolien has three wonderful young-adult sons. When off the mat, Carolien teaches college-teachers how to teach, and enjoys cooking Indonesian meals, Zumba class, jewelry making, knitting, and traveling to her native Netherlands and to her second home on Maui.


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