Flow Yoga Level 1

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Dates
Monday 04/22/2024 6:00 pm - 7:00 pm
Saturday 04/27/2024 8:00 am - 9:00 am
Monday 04/29/2024 6:00 pm - 7:00 pm
Saturday 05/04/2024 8:00 am - 9:00 am
Monday 05/06/2024 6:00 pm - 7:00 pm
Saturday 05/11/2024 8:00 am - 9:00 am
Monday 05/13/2024 6:00 pm - 7:00 pm
Saturday 05/18/2024 8:00 am - 9:00 am
Monday 05/20/2024 6:00 pm - 7:00 pm
Saturday 05/25/2024 8:00 am - 9:00 am
Saturday 06/01/2024 8:00 am - 9:00 am
Monday 06/03/2024 6:00 pm - 7:00 pm
Saturday 06/08/2024 8:00 am - 9:00 am
Monday 06/10/2024 6:00 pm - 7:00 pm
Saturday 06/15/2024 8:00 am - 9:00 am
Monday 06/17/2024 6:00 pm - 7:00 pm
Saturday 06/22/2024 8:00 am - 9:00 am
Monday 06/24/2024 6:00 pm - 7:00 pm
Saturday 06/29/2024 8:00 am - 9:00 am
Monday 07/01/2024 6:00 pm - 7:00 pm
Saturday 07/06/2024 8:00 am - 9:00 am
Monday 07/08/2024 6:00 pm - 7:00 pm
Saturday 07/13/2024 8:00 am - 9:00 am
Monday 07/15/2024 6:00 pm - 7:00 pm
Saturday 07/20/2024 8:00 am - 9:00 am
Monday 07/22/2024 6:00 pm - 7:00 pm
Saturday 07/27/2024 8:00 am - 9:00 am
Monday 07/29/2024 6:00 pm - 7:00 pm
Saturday 08/03/2024 8:00 am - 9:00 am
Monday 08/05/2024 6:00 pm - 7:00 pm
Saturday 08/10/2024 8:00 am - 9:00 am
Monday 08/12/2024 6:00 pm - 7:00 pm
Saturday 08/17/2024 8:00 am - 9:00 am
Monday 08/19/2024 6:00 pm - 7:00 pm
Saturday 08/24/2024 8:00 am - 9:00 am
Monday 08/26/2024 6:00 pm - 7:00 pm
Saturday 08/31/2024 8:00 am - 9:00 am
Monday 09/02/2024 6:00 pm - 7:00 pm
Saturday 09/07/2024 8:00 am - 9:00 am
Monday 09/09/2024 6:00 pm - 7:00 pm
Saturday 09/14/2024 8:00 am - 9:00 am
Monday 09/16/2024 6:00 pm - 7:00 pm
Saturday 09/21/2024 8:00 am - 9:00 am
Monday 09/23/2024 6:00 pm - 7:00 pm
Saturday 09/28/2024 8:00 am - 9:00 am
Monday 09/30/2024 6:00 pm - 7:00 pm
Saturday 10/05/2024 8:00 am - 9:00 am
Monday 10/07/2024 6:00 pm - 7:00 pm
Saturday 10/12/2024 8:00 am - 9:00 am
Monday 10/14/2024 6:00 pm - 7:00 pm
Saturday 10/19/2024 8:00 am - 9:00 am
Monday 10/21/2024 6:00 pm - 7:00 pm
Saturday 10/26/2024 8:00 am - 9:00 am
Monday 10/28/2024 6:00 pm - 7:00 pm
Saturday 11/02/2024 8:00 am - 9:00 am
Monday 11/04/2024 6:00 pm - 7:00 pm
Saturday 11/09/2024 8:00 am - 9:00 am
Monday 11/11/2024 6:00 pm - 7:00 pm
Saturday 11/16/2024 8:00 am - 9:00 am
Monday 11/18/2024 6:00 pm - 7:00 pm
Saturday 11/23/2024 8:00 am - 9:00 am
Monday 11/25/2024 6:00 pm - 7:00 pm
Saturday 11/30/2024 8:00 am - 9:00 am
Monday 12/02/2024 6:00 pm - 7:00 pm
Saturday 12/07/2024 8:00 am - 9:00 am
Monday 12/09/2024 6:00 pm - 7:00 pm
Saturday 12/14/2024 8:00 am - 9:00 am
Monday 12/16/2024 6:00 pm - 7:00 pm
Saturday 12/21/2024 8:00 am - 9:00 am
Monday 12/23/2024 6:30 pm - 7:30 pm
Saturday 12/28/2024 8:00 am - 9:00 am
Monday 12/30/2024 6:30 pm - 7:30 pm

Flow Yoga 1 is a beginners class with a focus on fundamentals of step-back sun salutations, standing poses, hip-openers, seated poses, twists, backbends, and basic inversions. Students begin to link movement with the breath. Yoga 1 provides a nurturing environment to help you gain flexibility, strength, balance, and relaxation. A perfect class for those new to yoga or anyone seeking a refresher on the basics of alignment and vinyasa flow.



Justyna Sadlowska

Justyna received her 200 Hour Yoga Teacher Training and Certification from NiMaSte in 2020. A native of Poland and with no yoga studios in her hometown, she first practiced and learned about yoga through books, re-creating asanas by imitating yogis from the photos. Justyna received her Master’s Degree in Philosophy yet was surprised how little Eastern Philosophy was mentioned during the many years at the University. Upon arriving in the USA in 2007, she was thrilled at the various opportunities to practice yoga and became an avid practitioner studying with different teachers in many studios in the DC area. 

Justyna’s slow and gentle classes allow for full immersion in movement guided by the breath. She has experience in dance and brings fluidity, stillness and imagination to her classes. She encourages curiosity, patience and persistence and offers a safe welcoming space to all. Justyna has passion for healing practices and searches across many disciplines and spiritual traditions to bring her students a nonjudgmental environment that allows for self-healing and growth and improves mental and physical health.

Marta Montoro

Marta Montoro took her first yoga class in 2001, as a way to de-stress during graduate school. Her first teacher was a beloved professor who was also a yoga instructor in the Iyengar tradition, and in 2013 Marta completed her 200-hour Teacher Training at Tranquil Space Yoga in Washington, D.C. 

She has studied with Judith Hanson Lasater, is a certified Relax & Renew Trainer®, and enjoys teaching restorative yoga in addition to more active Vinyasa classes.  She has taught restorative yoga at regional non-profit organizations, and truly enjoys sharing the practice with others. 

Most all of Marta's classes include a lengthy savasana!  Off the mat, she works in the environmental field and enjoys outdoor activities, volunteering, travel, the arts, and visiting family in California and Spain.

Angie Berrett

Angie is a Registered Nurse with over 15 years of experience in health care.  Throughout her years in nursing, she learned that health and wellness are not the same as being “free” from illness.  On her own health journey a regular yoga practice became time for her mind and body to connect and heal. The personal benefits she receives from a regular yoga practice inspired her to become a certified yoga instructor through YogaWorks, and SUP (stand up paddleboard) yoga certified.  Her passion is to help others experience and enjoy the many healing and therapeutic benefits of yoga. 


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