New Moon Intentions and Breathwork

Dates
Pricing
$40.00 New Moon Workshop


Join us for a 90 minute session to get clear on your intentions for this new moon. We will cleanse our body and minds with an invigorating guided breath work session. We’ll shake loose stagnant energy in the body and prepare ourselves to get clear on what we want to invite into our lives (maybe abundance, peace, or love, to name a few). This will be a time to explore how we can actively co-create our lives with the universe. What are you choosing? How can you embody your intentions that you’re seeking to bring into your life? These are some of the pieces we’ll explore together as a group. 

During the second half of the workshop students will journal and create intention candles. All materials will be provided (candles, images, mod podge). Students are encouraged to bring images that stand out to them that they think they may want to incorporate into their candles. If you are joining the workshop via livestream link and are local to the Kensington area, we will deliver or you can pick up materials at the studio the week prior to the workshop.


Johanna Olivas

Johanna found yoga as a young adult while working at an anti-trafficking nonprofit in DC. It was a way to prioritize self care. After her first yoga class she was hooked. The level of connection to herself and the world around her was so strong, soon she became obsessed. A few years into her personal practice she experienced the difficult loss of her grandmother, this was the first death of a close loved one. Yoga offered a sanctuary in that time of life and helped her feel connected with her body while she processed all the emotions and grief that were present. This experience helped her to understand how yoga was so much more than just a physical practice, it was a way of life.


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