No Down Dog - gentle yoga workshop for low back health

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$30.00 NoDownDog workshop


The low back is a sensitive spot for many of us as we all experience pain and/or tension in that area from time to time. This workshop is designed by Justyna for the days when your lower back needs extra love, when you are healing from an injury* or have felt that nagging low back pain due to strains, after sitting for a long time, or after a long car ride or travel. 

Our goal is to reverse the impact that sitting for a long periods of time has on the muscles of our legs and hips causing back issues.  In a gentle way we will strengthen, stabilize and release tight legs and back muscles, so that we can find more space and freedom from pain, and improve any imbalances and alignment. 

* Consult with your doctor if you are returning to practice after an injury.



Justyna Sadlowska

Justyna received her 200 Hour Yoga Teacher Training and Certification from NiMaSte in 2020. A native of Poland and with no yoga studios in her hometown, she first practiced and learned about yoga through books, re-creating asanas by imitating yogis from the photos. Justyna received her Master’s Degree in Philosophy yet was surprised how little Eastern Philosophy was mentioned during the many years at the University. Upon arriving in the USA in 2007, she was thrilled at the various opportunities to practice yoga and became an avid practitioner studying with different teachers in many studios in the DC area. 

Justyna’s slow and gentle classes allow for full immersion in movement guided by the breath. She has experience in dance and brings fluidity, stillness and imagination to her classes. She encourages curiosity, patience and persistence and offers a safe welcoming space to all. Justyna has passion for healing practices and searches across many disciplines and spiritual traditions to bring her students a nonjudgmental environment that allows for self-healing and growth and improves mental and physical health.


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