Prenatal Flow

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Dates
Saturday 03/21/2026 9:15 am - 10:15 am
Saturday 03/28/2026 9:15 am - 10:15 am
Saturday 04/04/2026 9:15 am - 10:15 am
Saturday 04/11/2026 9:15 am - 10:15 am
Saturday 04/18/2026 9:15 am - 10:15 am
Saturday 04/25/2026 9:15 am - 10:15 am
Saturday 05/02/2026 9:15 am - 10:15 am
Saturday 05/09/2026 9:15 am - 10:15 am
Saturday 05/16/2026 9:15 am - 10:15 am
Saturday 05/23/2026 9:15 am - 10:15 am
Saturday 05/30/2026 9:15 am - 10:15 am
Saturday 06/06/2026 9:15 am - 10:15 am
Saturday 06/13/2026 9:15 am - 10:15 am
Saturday 06/20/2026 9:15 am - 10:15 am
Saturday 06/27/2026 9:15 am - 10:15 am
Saturday 07/11/2026 9:15 am - 10:15 am
Saturday 07/18/2026 9:15 am - 10:15 am
Saturday 07/25/2026 9:15 am - 10:15 am
Saturday 08/01/2026 9:15 am - 10:15 am
Saturday 08/08/2026 9:15 am - 10:15 am
Saturday 08/15/2026 9:15 am - 10:15 am
Saturday 08/22/2026 9:15 am - 10:15 am
Saturday 08/29/2026 9:15 am - 10:15 am
Saturday 09/05/2026 9:15 am - 10:15 am
Saturday 09/12/2026 9:15 am - 10:15 am
Saturday 09/19/2026 9:15 am - 10:15 am
Saturday 09/26/2026 9:15 am - 10:15 am
Saturday 10/03/2026 9:15 am - 10:15 am
Saturday 10/10/2026 9:15 am - 10:15 am
Saturday 10/17/2026 9:15 am - 10:15 am
Saturday 10/24/2026 9:15 am - 10:15 am
Saturday 10/31/2026 9:15 am - 10:15 am
Saturday 11/07/2026 9:15 am - 10:15 am
Saturday 11/14/2026 9:15 am - 10:15 am
Saturday 11/21/2026 9:15 am - 10:15 am
Saturday 11/28/2026 9:15 am - 10:15 am
Saturday 12/05/2026 9:15 am - 10:15 am
Saturday 12/12/2026 9:15 am - 10:15 am
Saturday 12/19/2026 9:15 am - 10:15 am
Saturday 12/26/2026 9:15 am - 10:15 am
Saturday 01/02/2027 9:15 am - 10:15 am
Saturday 01/09/2027 9:15 am - 10:15 am
Saturday 01/16/2027 9:15 am - 10:15 am
Saturday 01/23/2027 9:15 am - 10:15 am
Saturday 01/30/2027 9:15 am - 10:15 am
Saturday 02/06/2027 9:15 am - 10:15 am
Saturday 02/13/2027 9:15 am - 10:15 am
Saturday 02/20/2027 9:15 am - 10:15 am
Saturday 02/27/2027 9:15 am - 10:15 am
Saturday 03/06/2027 9:15 am - 10:15 am

NiMaSte Yoga
10412 Montgomery Ave
Kensington, MD 20895

Prenatal Flow Yoga is a yoga practice uniquely designed for pregnancy. Its a slower paced vinyasa practice that can help support pregnant people emotionally and physically. With an emphasis on breathing, stamina, and pelvic floor work, restorative poses, and core strength, Prenatal Flow Yoga can help you become more resilient during and after pregnancy. No prior yoga experience required. Please consult your physician or midwife prior to class participation.



Marta Montoro

Marta Montoro took her first yoga class in 2001, as a way to de-stress during graduate school. Her first teacher was a beloved professor who was also a yoga instructor in the Iyengar tradition, and in 2013 Marta completed her 200-hour Teacher Training at Tranquil Space Yoga in Washington, D.C. 

She has studied with Judith Hanson Lasater, is a certified Relax & Renew Trainer®, and enjoys teaching restorative yoga in addition to more active Vinyasa classes.  She has taught restorative yoga at regional non-profit organizations, and truly enjoys sharing the practice with others. 

Most all of Marta's classes include a lengthy savasana!  Off the mat, she works in the environmental field and enjoys outdoor activities, volunteering, travel, the arts, and visiting family in California and Spain.

Maria Sakaria

Maria holds a RYT 200, PRYT85 (Prenatal), and a 500RYT in Yoga training. She also  accomplished her ERYT designation while teaching throughout the DMV region and witnessing the benefits of her practice & teaching grow both on and off the mat. She specializes in Prenatal Yoga and offers a variety of Preparing for Birth Partner Workshops, Baby & Me yoga classes and Baby Massage Workshops. Maria was also a Professional Doula and she uses her knowledge and experience to answer questions related to fertility, pregnancy or the postpartum period.  Finally she holds a degree in Therapeutic Massage as a Licensed Massage Therapist (LMT) specializing in Trigger Point Therapy and Prenatal Massage. She brings compassion, a nurturing touch and attention to proper alignment in her teaching and therapeutic massages. Through her education and experience Maria's mission and goal is to educate mothers and to help them feel confident as well as empowered to advocate for themselves, during their pregnancy, labor and postpartum. 


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