Prenatal Flow

Sign Up

Dates
Saturday 05/02/2026 9:15 am - 10:15 am
Saturday 05/09/2026 9:15 am - 10:15 am
Saturday 05/16/2026 9:15 am - 10:15 am
Saturday 05/23/2026 9:15 am - 10:15 am
Saturday 05/30/2026 9:15 am - 10:15 am
Saturday 06/06/2026 9:15 am - 10:15 am
Saturday 06/13/2026 9:15 am - 10:15 am
Saturday 06/20/2026 9:15 am - 10:15 am
Saturday 06/27/2026 9:15 am - 10:15 am
Saturday 07/11/2026 9:15 am - 10:15 am
Saturday 07/18/2026 9:15 am - 10:15 am
Saturday 07/25/2026 9:15 am - 10:15 am
Saturday 08/01/2026 9:15 am - 10:15 am
Saturday 08/08/2026 9:15 am - 10:15 am
Saturday 08/15/2026 9:15 am - 10:15 am
Saturday 08/22/2026 9:15 am - 10:15 am
Saturday 08/29/2026 9:15 am - 10:15 am
Saturday 09/05/2026 9:15 am - 10:15 am
Saturday 09/12/2026 9:15 am - 10:15 am
Saturday 09/19/2026 9:15 am - 10:15 am
Saturday 09/26/2026 9:15 am - 10:15 am
Saturday 10/03/2026 9:15 am - 10:15 am
Saturday 10/10/2026 9:15 am - 10:15 am
Saturday 10/17/2026 9:15 am - 10:15 am
Saturday 10/24/2026 9:15 am - 10:15 am
Saturday 10/31/2026 9:15 am - 10:15 am
Saturday 11/07/2026 9:15 am - 10:15 am
Saturday 11/14/2026 9:15 am - 10:15 am
Saturday 11/21/2026 9:15 am - 10:15 am
Saturday 11/28/2026 9:15 am - 10:15 am
Saturday 12/05/2026 9:15 am - 10:15 am
Saturday 12/12/2026 9:15 am - 10:15 am
Saturday 12/19/2026 9:15 am - 10:15 am
Saturday 12/26/2026 9:15 am - 10:15 am
Saturday 01/02/2027 9:15 am - 10:15 am
Saturday 01/09/2027 9:15 am - 10:15 am
Saturday 01/16/2027 9:15 am - 10:15 am
Saturday 01/23/2027 9:15 am - 10:15 am
Saturday 01/30/2027 9:15 am - 10:15 am
Saturday 02/06/2027 9:15 am - 10:15 am
Saturday 02/13/2027 9:15 am - 10:15 am
Saturday 02/20/2027 9:15 am - 10:15 am
Saturday 02/27/2027 9:15 am - 10:15 am
Saturday 03/06/2027 9:15 am - 10:15 am
Saturday 03/13/2027 9:15 am - 10:15 am
Saturday 03/20/2027 9:15 am - 10:15 am
Saturday 03/27/2027 9:15 am - 10:15 am
Saturday 04/03/2027 9:15 am - 10:15 am
Saturday 04/10/2027 9:15 am - 10:15 am

NiMaSte Yoga
10412 Montgomery Ave
Kensington, MD 20895

Prenatal Flow Yoga is a yoga practice uniquely designed for pregnancy. Its a slower paced vinyasa practice that can help support pregnant people emotionally and physically. With an emphasis on breathing, stamina, and pelvic floor work, restorative poses, and core strength, Prenatal Flow Yoga can help you become more resilient during and after pregnancy. No prior yoga experience required. Please consult your physician or midwife prior to class participation.



Maria Sakaria

Maria holds a RYT 200, PRYT85 (Prenatal), and a 500RYT in Yoga training. She also  accomplished her ERYT designation while teaching throughout the DMV region and witnessing the benefits of her practice & teaching grow both on and off the mat. She specializes in Prenatal Yoga and offers a variety of Preparing for Birth Partner Workshops, Baby & Me yoga classes and Baby Massage Workshops. Maria was also a Professional Doula and she uses her knowledge and experience to answer questions related to fertility, pregnancy or the postpartum period.  Finally she holds a degree in Therapeutic Massage as a Licensed Massage Therapist (LMT) specializing in Trigger Point Therapy and Prenatal Massage. She brings compassion, a nurturing touch and attention to proper alignment in her teaching and therapeutic massages. Through her education and experience Maria's mission and goal is to educate mothers and to help them feel confident as well as empowered to advocate for themselves, during their pregnancy, labor and postpartum. 


Have a question?

Please complete the form below and we will get back to you as soon as possible.