Sunday 10/16/2022 3:30 pm - 4:30 pm
Sunday 12/04/2022 3:30 pm - 4:30 pm
$30.00 Relax and Unwind workshop
Join us for a supported Relax & Unwind restorative yoga workshop to calm and reset. The support of props will allow you to completely relax and rest, while soothing the nervous system. We'll hold fewer poses, such as heart-openers and twists, for longer periods of time, and conclude with a lengthy savasana! Marta has studied with Judith Lasater and is a certified Relax and Renew trainer. For this class, you will need a bolster (or a rolled up yoga mat, couch cushion, two large towels rolled together), 2 blocks (or stack of books), and a blanket.
Marta Montoro took her first yoga class in 2001, as a way to de-stress during graduate school. Her first teacher was a beloved professor who was also a yoga instructor in the Iyengar tradition, and in 2013 Marta completed her 200-hour Teacher Training at Tranquil Space Yoga in Washington, D.C.
She has studied with Judith Hanson Lasater, is a certified Relax & Renew Trainer®, and enjoys teaching restorative yoga in addition to more active Vinyasa classes. She has taught restorative yoga at regional non-profit organizations, and truly enjoys sharing the practice with others.
Most all of Marta's classes include a lengthy savasana! Off the mat, she works in the environmental field and enjoys outdoor activities, volunteering, travel, the arts, and visiting family in California and Spain.