Sunrise Yoga Express

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Dates
Thursday 09/11/2025 6:15 am - 7:00 am
Thursday 09/18/2025 6:15 am - 7:00 am
Thursday 09/25/2025 6:15 am - 7:00 am
Thursday 10/02/2025 6:15 am - 7:00 am
Thursday 10/09/2025 6:15 am - 7:00 am
Thursday 10/16/2025 6:15 am - 7:00 am
Thursday 10/23/2025 6:15 am - 7:00 am
Thursday 10/30/2025 6:15 am - 7:00 am
Thursday 11/06/2025 6:15 am - 7:00 am
Thursday 11/13/2025 6:15 am - 7:00 am
Thursday 11/20/2025 6:15 am - 7:00 am
Thursday 12/04/2025 6:15 am - 7:00 am
Thursday 12/11/2025 6:15 am - 7:00 am
Thursday 12/18/2025 6:15 am - 7:00 am
Thursday 01/01/2026 6:15 am - 7:00 am
Thursday 01/08/2026 6:15 am - 7:00 am
Thursday 01/15/2026 6:15 am - 7:00 am
Tuesday 01/20/2026 6:15 am - 7:00 am
Thursday 01/22/2026 6:15 am - 7:00 am
Tuesday 01/27/2026 6:15 am - 7:00 am
Thursday 01/29/2026 6:15 am - 7:00 am
Tuesday 02/03/2026 6:15 am - 7:00 am
Thursday 02/05/2026 6:15 am - 7:00 am
Tuesday 02/10/2026 6:15 am - 7:00 am
Thursday 02/12/2026 6:15 am - 7:00 am
Tuesday 02/17/2026 6:15 am - 7:00 am
Thursday 02/19/2026 6:15 am - 7:00 am
Tuesday 02/24/2026 6:15 am - 7:00 am
Thursday 02/26/2026 6:15 am - 7:00 am
Tuesday 03/03/2026 6:15 am - 7:00 am
Thursday 03/05/2026 6:15 am - 7:00 am
Tuesday 03/10/2026 6:15 am - 7:00 am
Thursday 03/12/2026 6:15 am - 7:00 am
Tuesday 03/17/2026 6:15 am - 7:00 am
Thursday 03/19/2026 6:15 am - 7:00 am
Tuesday 03/24/2026 6:15 am - 7:00 am
Thursday 03/26/2026 6:15 am - 7:00 am
Tuesday 03/31/2026 6:15 am - 7:00 am
Thursday 04/02/2026 6:15 am - 7:00 am
Tuesday 04/07/2026 6:15 am - 7:00 am
Thursday 04/09/2026 6:15 am - 7:00 am
Tuesday 04/14/2026 6:15 am - 7:00 am
Thursday 04/16/2026 6:15 am - 7:00 am
Tuesday 04/21/2026 6:15 am - 7:00 am
Thursday 04/23/2026 6:15 am - 7:00 am
Tuesday 04/28/2026 6:15 am - 7:00 am
Thursday 04/30/2026 6:15 am - 7:00 am
Tuesday 05/05/2026 6:15 am - 7:00 am
Thursday 05/07/2026 6:15 am - 7:00 am
Tuesday 05/12/2026 6:15 am - 7:00 am
Thursday 05/14/2026 6:15 am - 7:00 am
Tuesday 05/19/2026 6:15 am - 7:00 am
Thursday 05/21/2026 6:15 am - 7:00 am
Tuesday 05/26/2026 6:15 am - 7:00 am
Thursday 05/28/2026 6:15 am - 7:00 am
Tuesday 06/02/2026 6:15 am - 7:00 am
Thursday 06/04/2026 6:15 am - 7:00 am
Tuesday 06/09/2026 6:15 am - 7:00 am
Thursday 06/11/2026 6:15 am - 7:00 am

NiMaSte Yoga
10412 Montgomery Ave
Kensington, MD 20895

In this 45 minute early bird vinyasa style class, you will salute the sun and greet the morning, flowing from pose to pose. You will build heat, flexibility and strength while maintaining good alignment and a safe foundation. The teacher will offer modifications and variations to make the class appropriate for all levels.



Marta Montoro

Marta Montoro took her first yoga class in 2001, as a way to de-stress during graduate school. Her first teacher was a beloved professor who was also a yoga instructor in the Iyengar tradition, and in 2013 Marta completed her 200-hour Teacher Training at Tranquil Space Yoga in Washington, D.C. 

She has studied with Judith Hanson Lasater, is a certified Relax & Renew Trainer®, and enjoys teaching restorative yoga in addition to more active Vinyasa classes.  She has taught restorative yoga at regional non-profit organizations, and truly enjoys sharing the practice with others. 

Most all of Marta's classes include a lengthy savasana!  Off the mat, she works in the environmental field and enjoys outdoor activities, volunteering, travel, the arts, and visiting family in California and Spain.


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