Teen Yoga and Mindfulness

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Dates
Monday 11/1/2021 5:30 pm - 6:15 pm
Pricing
$22.00 45 minute workshop


Teen Yoga is designed for ages 12-16. In today’s world, many teens need coping skills and mind-body practices that reduce stress. This class will combine creative functional movement with mind-body work. They will learn traditional poses, yoga activities, mindfulness and breathing exercises to calm the mind. Safe, non-judgmental movement and mindfulness will be emphasized. 



Nicole Van Houten

Nicole received her 500 hour certification from Yoga Works, Baltimore, her 200 hour certification from Tranquil Space in Washington, DC, and her Budding Yogis Teaching Yoga to Kids certification from Circle Yoga. She has been trained in Prenatal and Post Natal yoga. She was first drawn to vinyasa yoga in 2000 for its flowing dance-­like sequences that can become a moving meditation. Her history as a student of dance also informs her respect for alignment within the flow.

She infuses her classes with energizing and creative sequences that challenge and nurture those in her class to tune into their own bodies, breath and minds for wisdom, strength and wonder. Off the mat, Nicole gets lessons on how to be mindful and present from her two daughters.


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