Tot and Me Family Yoga

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Sunday 10/3/2021 10:00 am - 9:45 am
Sunday 11/7/2021 10:00 am - 9:45 am
Sunday 12/12/2021 10:00 am - 9:45 am

$12.50 Workshop - Family Yoga

The workshop is a fun way to introduce yoga to your child and share in the experience of exploring new skills, through repetition and interaction with other children their age. An adult and child must both be registerd and adults participate with the child but no previous yoga experience is required. For children 16 months to 4 years old.

Nicole Van Houten

Nicole received her 500 hour certification from Yoga Works, Baltimore, her 200 hour certification from Tranquil Space in Washington, DC, and her Budding Yogis Teaching Yoga to Kids certification from Circle Yoga. She has been trained in Prenatal and Post Natal yoga. She was first drawn to vinyasa yoga in 2000 for its flowing dance-­like sequences that can become a moving meditation. Her history as a student of dance also informs her respect for alignment within the flow.

She infuses her classes with energizing and creative sequences that challenge and nurture those in her class to tune into their own bodies, breath and minds for wisdom, strength and wonder. Off the mat, Nicole gets lessons on how to be mindful and present from her two daughters.

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