Make time for yourself with our all inclusive 3 day retreat to Casa Om Potomac in West Virginia. We all could benefit from finding more equanimity (a mental calmness, composure and evenness of temper, especially in a difficult situation) in our lives. The philosophy of the Yoga Sutras and practices of various yoga modalities can help us journey toward this state.
We will explore the kleshas (mental state that clouds the mind and is an obstacle to liberation) through asana, silent meditation, yin yoga, journaling, yoga nidra, and sound healing.
We will also bask in the wonders of nature and the beauty of this boutique yoga retreat center overlooking the Potomac River while enjoying delicious and healthy vegetarian food in a beautiful and tranquil setting, Your stay will include comfortable accommodations (single or double occupancy), daily chef prepared meals, and daily yoga and meditation with Marisa and Nicole.
If you want to do nothing but read, relax, and soak in the pool or hot tub, enjoy! Or are you the type to explore caves, go hiking or kayaking or check out nearby Martinsburg or Shepherdstown? If you would like to enjoy a massage or ice bath (additional cost) during your stay, contact us to reserve at least 3 weeks in advance.
NEW this year. We will be offering Biofield Tuning by Stephani. See optional activities for more information.
Read, relax, and soak in the hot tub, explore caves, go hiking or kayaking or check out nearby Martinsburg. You choose.
If you would like to enjoy a massage (additional cost) during your stay, we contact us to reserve your time slot by September 1st.
If you would like a Biofield Tuning session with Stephani (additional cost), please reach out to us before September 1st so we can schedule your session. Biofield Tuning, identifies stuck energy patterns with a pendulum and 174Hz tuning fork. Then, tuning forks of various frequencies will help loosen up the stuck energy. Stephani describes Biofield Tuning as "personal training" while Sound Baths are more like "group exercise".
Some activities (additional cost) have a minimum participant requirement, so if you would like to take an ice bath or go tubing on the river, please let us know by September 1st so we can determine if those activities are available for our group.
Beautifully furnished with unique antiques from India, Casa Om sits on 60 picturesque acres with rooms overlooking the Potomac River.
Single Occupancy - private room queen or king sized bed with private bath
Double Occupancy - shared room with 2 twin beds and private bath
Balance due 30 days prior to retreat.
Cancellation policy: Full refund if you cancel 30 days before the retreat date. 50% refund if you cancel 16-29 days before the retreat and less than 15 days before the retreat, it is non-refundable.
Daily Yoga and meditation with Marisa and Nicole
Sound Bath with Stephani
Daily journaling and workshop
2 nights stay in the comfortable and beautiful accommodations at Casa Om Potomac
Daily delicious and healthy vegetarian meals prepared by on-site chef
Hiking to explore the beautiful grounds
Soak in the hot tub
681 Carlyle Rd, Martinsburg, WV 25404
Email us at info@nimasteyoga.com by September 1st to reserve the following:
Casa Om Potomac is 60 miles outside of Washington, DC or about 1 hour and 45 minutes drive from Kensington, MD. Put the following address in your GPS for directions:
681 Carlyle Rd, Martinsburg, WV 25404