Yoga and the Gift of Awareness Retreat

Ashton, MD • Dec 3 - 3 2022

Meditate and Move 9am-4pm in Ashton, MD

In this season of giving, give yourself the gift of awareness and a better relationship with yourself through meditation and yoga. If you have struggled or wondered whether you are doing meditation "right" or simply don't think you can, join us and learn the about the different ways to practice mindfulness and meditate. There are many, so we can help you find one that works for you. We will move with active yoga flows to prepare the body for meditation (as in ancient times), then explore various forms of meditation: including moving meditation, seated meditation, guided meditation and more! Every participant will receive Reiki and a gift to support your meditation practice.


Optional Activities

You may purchase seasonal produce from the farm if available. Bring cash or a check made out to Blueberry Gardens.


Room Options

We will meet at Blueberry Gardens in Ashton, MD, to practice yoga, explore mediation and yoga and receive reiki in the light filled and beautiful Octagon Room.



What's Included

Yoga

Meditation and journaling

Creative reflection activity

Vegetarian lunch

Tea

Reiki


What's Not Included

Transportation to 237 Ashton Road, Ashton, MD 20861


Travel

The address is 237 Ashton Road, Ashton, MD 20861If you would like to carpool to the retreat, please email us at info@nimasteyoga.com so we can pair you with a willing driver.

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