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Events

Power and Pose

Dates: Tuesday, May 24, 2022 - Tuesday, June 07, 2022
Location: NiMaSte Yoga
In-Person

Begin with Circuit Training in the Sweat Shop followed by Yoga at NiMaSte Yoga. With circuit training, you’ll cycle through a series of moves designed for both strength training and cardiovascular fitness. Yoga will help you wind down and stretch those tired muscles.

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Teen and Tween Yoga and Mindfulness

Dates: Friday, May 20, 2022 - Friday, June 24, 2022
Location: NiMaSte Yoga
In-Person

Teen and Tween Yoga and Mindfulness is designed for ages 7-15. In today’s world, many teens and pre-teens need coping skills, and mind-body practices that reduce stress. This class will combine creative functional movement, with mind-body work. They will learn traditional poses, yoga activities, and breathing exercises to calm the mind. Safe, non-judgmental movement and mindfulness will be emphasized. 

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NiMaSte Anniversary Celebration

Dates: Saturday, June 04, 2022
Location: Outdoors
In-Person

Help us celebrate another year and a lovely growing community here in Kensington, MD and beyond! We will have yoga, fun, and prizes to thank you for accompanying us on this journey! This event is free. Donations to assist refugees in our area will be directed to International Rescue Committee in Silver Spring.

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Yoga for Pelvic Floor Health

Dates: Sunday, June 26, 2022
Location: NiMaSte Yoga
Online  

In this workshop we will learn how breathing and movement can strengthen, stabilize, stretch, and soften the pelvic floor, which in turn strengthens deep core muscles. We will go through a series of asanas that are beneficial to maintaining good pelvic health. In addition to being a Yoga Instructor, Justyna is a certified Postpartum Doula whose passion for helping women heal during the postpartum period led her to discover how little attention is paid to this area of our body and how connecting with these muscles can help improve our overall health.

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New Moon and Sacred Cacao Ceremony

Dates: Thursday, July 28, 2022
Location: NiMaSte Yoga
Online  In-Person

New Moon and Sacred Cacao Ceremony

Are you ready to journey into your own heart? Join Johanna for a Sacred Cacao Ceremony and Sound Healing. You will feel the expansiveness of your heart. Cacao is filled with several potent healing properties that will aid in opening the heart as we go deeply into meditation. Cacao is gentle & expansive carrying a love-filled energy. 

We will begin with gentle movements and breath work to prepare the body and mind to receive the healing sounds of the gong, crystal and Himalayan metal singing bowls, chimes and more. Participants will also get to enjoy ceremonial grade cacao to prepare the body for the sound healing journey. We will open our hearts and facilitate deep emotional presence and feeling of expansive love. 

About Cacao
Cacao has been a sacred part of the cultures of Central and South America for at least 3,000 years. Cacao is rich in antioxidants, minerals, theobromine and mood regulating neurotransmitters. As a plant medicine, it is considered to be the ultimate heart opener and a meditative aid. The stimulant effects of cacao are various, from being a soft, durable energiser to an enhancer for happiness, pleasure and motivation. A true gift for heart, body & mind.

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New Moon, New Beginnings Yoga Retreat

Dates: 9/23/2022 to 9/25/2022

Weekend getaway with yoga and meditation

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Teacher Training Weekend 1: Centering, Warm Ups and Taking your Seat

Dates: Friday, October 07, 2022 - Sunday, October 09, 2022
Location: NiMaSte Yoga
Online  In-Person

This workshop is for Yoga Alliance registered yoga teachers who are looking for continuing education (RYT CE) hours. One weekend module is 17 hours. If you wish to register for the full teacher training and receive your 200 hour certification, then register here instead. Each teacher training weekend module meets:

Fridays 6:00-9:30pm (3.5 hours)

Saturday 12:00-7 pm (7 hours)

Sundays 12:00-6:30 pm (6.5 hours)

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Teacher Training Weekend 2: Standing and Balancing/Anatomy of Legs and Pelvis

Dates: Friday, October 21, 2022 - Sunday, October 23, 2022
Location: NiMaSte Yoga
Online  In-Person

This workshop is for Yoga Alliance registered yoga teachers who are looking for continuing education (RYT CE) hours. One weekend module is 17 hours. If you wish to register for the full teacher training and receive your 200 hour certification, then register here instead. Each teacher training weekend module meets:

Fridays 6:00-9:30pm (3.5 hours)

Saturday 12:00-7 pm (7 hours)

Sundays 12:00-6:30 pm (6.5 hours)

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Teacher Training Weekend 3: Forward Bends, Backbends, and Twists/Anatomy of the Spine

Dates: Friday, November 04, 2022 - Sunday, November 06, 2022
Location: NiMaSte Yoga
Online  In-Person

This workshop is for Yoga Alliance registered yoga teachers who are looking for continuing education (RYT CE) hours. One weekend module is 17 hours. If you wish to register for the full teacher training and receive your 200 hour certification, then register here instead. Each teacher training weekend module meets:

Fridays 6:00-9:30pm (3.5 hours)

Saturday 12:00-7 pm (7 hours)

Sundays 12:00-6:30 pm (6.5 hours)

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Teacher Training Weekend 4: Arm Balances, Finishing Poses, Savasana/Anatomy of the Upper Body, Arms and Shoulders

Dates: Friday, November 18, 2022 - Sunday, November 20, 2022
Location: NiMaSte Yoga
Online  In-Person

This workshop is for Yoga Alliance registered yoga teachers who are looking for continuing education (RYT CE) hours. One weekend module is 17 hours. If you wish to register for the full teacher training and receive your 200 hour certification, then register here instead. Each teacher training weekend module meets:

Fridays 6:00-9:30pm (3.5 hours)

Saturday 12:00-7 pm (7 hours)

Sundays 12:00-6:30 pm (6.5 hours)

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Teacher Training Weekend 5: Transitions and Sequencing, Bandhas/Anatomy of the "Core"

Dates: Friday, December 02, 2022 - Sunday, December 04, 2022
Location: NiMaSte Yoga
Online  In-Person

This workshop is for Yoga Alliance registered yoga teachers who are looking for continuing education (RYT CE) hours. One weekend module is 17 hours. If you wish to register for the full teacher training and receive your 200 hour certification, then register here instead. Each teacher training weekend module meets:

Fridays 6:00-9:30pm (3.5 hours)

Saturday 12:00-7 pm (7 hours)

Sundays 12:00-6:30 pm (6.5 hours)

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Teacher Training Weekend 6: Cueing, Assisting, Modifications and Props

Dates: Friday, December 16, 2022 - Sunday, December 18, 2022
Location: NiMaSte Yoga
Online  In-Person

This workshop is for Yoga Alliance registered yoga teachers who are looking for continuing education (RYT CE) hours. One weekend module is 17 hours. If you wish to register for the full teacher training and receive your 200 hour certification, then register here instead. Each teacher training weekend module meets:

Fridays 6:00-9:30pm (3.5 hours)

Saturday 12:00-7 pm (7 hours)

Sundays 12:00-6:30 pm (6.5 hours)

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Teacher Training Weekend 7: Restorative and Yin, Anatomy of Connective Tissues

Dates: Friday, January 06, 2023 - Sunday, January 08, 2023
Location: NiMaSte Yoga
Online  In-Person

This workshop is for Yoga Alliance registered yoga teachers who are looking for continuing education (RYT CE) hours. One weekend module is 17 hours. If you wish to register for the full teacher training and receive your 200 hour certification, then register here instead. Each teacher training weekend module meets:

Fridays 6:00-9:30pm (3.5 hours)

Saturday 12:00-7 pm (7 hours)

Sundays 12:00-6:30 pm (6.5 hours)

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Teacher Training Weekend 8: Specialty Yoga

Dates: Friday, January 20, 2023 - Sunday, January 22, 2023
Location: NiMaSte Yoga
Online  In-Person

This workshop is for Yoga Alliance registered yoga teachers who are looking for continuing education (RYT CE) hours. One weekend module is 17 hours. If you wish to register for the full teacher training and receive your 200 hour certification, then register here instead. Each teacher training weekend module meets:

Fridays 6:00-9:30pm (3.5 hours)

Saturday 12:00-7 pm (7 hours)

Sundays 12:00-6:30 pm (6.5 hours)

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Teacher Training Weekend 9: Teaching for Anatomy, Subtle Body

Dates: Friday, February 03, 2023 - Sunday, February 05, 2023
Location: NiMaSte Yoga
Online  In-Person

This workshop is for Yoga Alliance registered yoga teachers who are looking for continuing education (RYT CE) hours. One weekend module is 17 hours. If you wish to register for the full teacher training and receive your 200 hour certification, then register here instead. Each teacher training weekend module meets:

Fridays 6:00-9:30pm (3.5 hours)

Saturday 12:00-7 pm (7 hours)

Sundays 12:00-6:30 pm (6.5 hours)

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Teacher Training Weekend 10: Yoga Philosophy

Dates: Friday, February 10, 2023 - Sunday, February 12, 2023
Location: NiMaSte Yoga
Online  In-Person

This workshop is for Yoga Alliance registered yoga teachers who are looking for continuing education (RYT CE) hours. One weekend module is 17 hours. If you wish to register for the full teacher training and receive your 200 hour certification, then register here instead. Each teacher training weekend module meets:

Fridays 6:00-9:30pm (3.5 hours)

Saturday 12:00-7 pm (7 hours)

Sundays 12:00-6:30 pm (6.5 hours)

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Teacher Training Weekend 11: Ethics of Teaching Yoga

Dates: Friday, February 24, 2023 - Sunday, February 26, 2023
Location: NiMaSte Yoga
Online  In-Person

This workshop is for Yoga Alliance registered yoga teachers who are looking for continuing education (RYT CE) hours. One weekend module is 17 hours. If you wish to register for the full teacher training and receive your 200 hour certification, then register here instead. Each teacher training weekend module meets:

Fridays 6:00-9:30pm (3.5 hours)

Saturday 12:00-7 pm (7 hours)

Sundays 12:00-6:30 pm (6.5 hours)

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Teacher Training Weekend 12: Final Teaching

Dates: Friday, March 03, 2023
Location: NiMaSte Yoga
Online  In-Person

This workshop is for Yoga Alliance registered yoga teachers who are looking for continuing education (RYT CE) hours. One weekend module is 17 hours. If you wish to register for the full teacher training and receive your 200 hour certification, then register here instead. Each teacher training weekend module meets:

Fridays 6:00-9:30pm (3.5 hours)

Saturday 12:00-7 pm (7 hours)

Sundays 12:00-6:30 pm (6.5 hours)

Learn More Register