Events
Teen and Tween Yoga and Mindfulness
Dates:
Friday, February 03, 2023 - Friday, March 10, 2023
Location:
NiMaSte Yoga
In-Person
Teen and Tween Yoga and Mindfulness is designed for ages 7-15. In today’s world, many teens and pre-teens need coping skills, and mind-body practices that reduce stress. This class will combine creative functional movement, with mind-body work. They will learn traditional poses, yoga activities, and breathing exercises to calm the mind. Safe, non-judgmental movement and mindfulness will be emphasized.
Weight off your Shoulders
Dates:
Sunday, February 05, 2023
Location:
Online
Online
It happens to us all: stress and tension in our shoulders. Learn knot-relieving, upper body stretches that will help you feel ease in your shoulders, neck, and upper back. Bonus: you'll leave with some neck and shoulder stretches for a quick reset at your desk / workspace.
Yoga for Pelvic Floor Health
Dates:
Sunday, February 19, 2023
Location:
NiMaSte Yoga
Online
Relax and Unwind
Dates:
Saturday, February 25, 2023 - Sunday, April 23, 2023
Location:
NiMaSte Yoga
Online In-Person
Join us for a supported Relax & Unwind restorative yoga workshop to calm and reset. The support of props will allow you to completely relax and rest, while soothing the nervous system. We'll hold fewer poses, such as heart-openers and twists, for longer periods of time, and conclude with a lengthy savasana! Marta has studied with Judith Lasater and is a certified Relax and Renew trainer. For this class, you will need a bolster (or a rolled up yoga mat, couch cushion, two large towels rolled together), 2 blocks (or stack of books), and a blanket.
Reiki Level 1
Dates:
Sunday, February 26, 2023
Location:
NiMaSte Yoga
In-Person
Build your Base
Dates:
Sunday, February 26, 2023
Location:
Online
Online
Whether you're writing, cooking, driving, washing, or flowing, you use your hands and wrists pretty consistently. Your ankles and feet help you to drive, walk / run, and more. When's the last time you've given those joints some intentional TLC. If it's been a minute, or if you're looking to add some regular postures into your practice, join me on the mat for this one-hour workshop that focuses on strengthening and stretching the joints that you use the most on and off the mat. We can't wait for you to feel more supported and comfortable in your base for asanas and beyond.
Kids Yoga and Mindfulness
Dates:
Saturday, March 04, 2023
Location:
NiMaSte Yoga
In-Person
A workshop for children ages 3-10. Join us to play yoga games, explore yoga breathing, and do fun yoga poses. No yoga experience necessary.
Spa Yoga Day Retreat
Dates:
3/11/2023 to 3/11/2023
Self care and yoga 9am-4pm in Ashton, MD
Yoga for Healthy Bones
Dates:
Sunday, March 12, 2023
Location:
Online
Online
Yoga can help create a foundation for healthy bones. As a weight-bearing exercise, yoga forces bones into laying down new growth. Join us as we explore gentle but strengthening yoga poses that focus on lengthening muscles to hold them to the bone.
Reiki Level 2
Dates:
Saturday, March 18, 2023
Location:
NiMaSte Yoga
In-Person
Move, Be Create!
Dates:
Monday, July 10, 2023 - Friday, July 14, 2023
Location:
NiMaSte Yoga
In-Person
Move be create
Our summer fun week (Mon - Fri 1-4pm) provides children ages 6-10 with a fun, creative, educational, and enriching experience through yoga movement, mindfulness activities, relaxation, yoga games, and arts & crafts. We offer a non-competitive and supportive environment that is sure to create lasting memories, new friendships, and a foundation for health and well-being! A great way to get your kids inside during the hot summer afternoons. Space is limited to 10 students!