Events

Power and Stretch

Dates: Monday, March 04, 2024 - Monday, March 18, 2024
Location: NiMaSte Yoga
In-Person

Cycle through a series of moves designed for both strength training and cardiovascular fitness. We will use our own body weight but also various yoga props and other equipment to add challenge. Follow with moves to help you wind down and stretch those tired muscles.

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Yoga Book and Flow

Dates: Friday, March 15, 2024 - Friday, March 29, 2024
Location: Online
Online  

This class will meet every other week and incorporates meditation/breathwork, a brief full-body flow, and sharing a good read in community with other yogis. We'll spend the time opening our minds and bodies and getting cozy with deep discussion of a book together a few chapters at a time. 

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Teen and Tween Yoga and Mindfulness

Dates: Friday, April 05, 2024 - Friday, May 03, 2024
Location: NiMaSte Yoga
In-Person

Teen and Tween Yoga and Mindfulness is designed for ages 7-15. In today’s world, many teens and pre-teens need coping skills, and mind-body practices that reduce stress. This class will combine creative functional movement, with mind-body work. They will learn traditional poses, yoga activities, and breathing exercises to calm the mind. Safe, non-judgmental movement and mindfulness will be emphasized. 

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Face Yoga and Body workshop

Dates: Saturday, April 13, 2024
Location: NiMaSte Yoga
Online  In-Person

In this workshop as we tune into the body with some asana practice we will target the facial muscles. You will learn 3 exercises from the beginners program that will help you tone and release tension from the inner and outer tissues in your face. No prerequisite for this workshop. All are welcome.

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Kids Yoga and Mindfulness

Dates: Saturday, April 27, 2024
Location: NiMaSte Yoga
In-Person

A workshop for children ages 3-10. Join us to play yoga games, explore yoga breathing, and do fun yoga poses. No yoga experience necessary.

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Nourishing your Yin Energy Retreat

Dates: 5/11/2024 to 5/11/2024

Self care and yoga 9am-4pm in Ashton, MD

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Soul Shining Retreat in West Virginia

Dates: 9/27/2024 to 9/29/2024

Weekend getaway with yoga and meditation

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