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Events

Arm Balances for Everyone

Dates: Saturday, September 25, 2021 - Saturday, November 13, 2021
Location: NiMaSte Yoga
Online  In-Person

Move past your fear, building confidence and strength with the use of props. We will begin with a 20 minute Vinyasa Flow sequence to prepare the body for arm balances. Then, we will focus and work step by step to create each pose.  We will cover basic arm balances moving to more advanced postures like Vasisthasana (side plank), Bakasana (crow), Parsva Bakasana (side crow), Tolasana (scale), Eka Pada Galavasana (flying pigeon), Adho Mukha Vrksasana (handstand), and Mayurasana (Peacock) .

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Teacher Training Weekend 1: Centering, Warm Ups and Taking your Seat

Dates: Friday, October 01, 2021 - Sunday, October 03, 2021
Location: NiMaSte Yoga
Online  In-Person

This workshop is for Yoga Alliance registered yoga teachers who are looking for continuing education (RYT CE) hours. One weekend module is 17 hours. If you wish to register for the full teacher training and receive your 200 hour certification, then register here instead. Each teacher training weekend module meets:

Fridays 6:00-9:30pm (3.5 hours)

Saturday 12:00-7 pm (7 hours)

Sundays 12:00-6:30 pm (6.5 hours)

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Prenatal Flow Workshop

Dates: Saturday, October 02, 2021 - Saturday, December 11, 2021
Location: NiMaSte Yoga
Online  

Prenatal Flow Yoga is a yoga practice uniquely designed for pregnancy. Its a slower paced vinyasa practice that can help support pregnant people emotionally and physically. With an emphasis on breathing, stamina, and pelvic floor work, restorative poses, and core strength, Prenatal Flow Yoga can help you become more resilient during and after pregnancy. No prior yoga experience required. Please consult your physician or midwife prior to class participation.

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Tot and Me Family Yoga

Dates: Sunday, October 03, 2021 - Sunday, December 12, 2021
Location: NiMaSte Yoga
Online  

The workshop is a fun way to introduce yoga to your child and share in the experience of exploring new skills, through repetition and interaction with other children their age. An adult and child must both be registerd and adults participate with the child but no previous yoga experience is required. For children 16 months to 4 years old.

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Yoga for the Core

Dates: Sunday, October 03, 2021
Location: NiMaSte Yoga
Online  

A strong core helps prevent back pain and injury, supports strong posture, protects your organs and central nervous system and increases balance and stability. Generally, it makes life easier, from sitting down in your office to exploring the world, doing the things you love. Join us for a core-focused yoga and meditation experience: stretching, strengthening, and appreciating our body's center.

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Teacher Training Weekend 2: Standing and Balancing/Anatomy of Legs and Pelvis

Dates: Friday, October 15, 2021 - Sunday, October 17, 2021
Location: NiMaSte Yoga
Online  In-Person

This workshop is for Yoga Alliance registered yoga teachers who are looking for continuing education (RYT CE) hours. One weekend module is 17 hours. If you wish to register for the full teacher training and receive your 200 hour certification, then register here instead. Each teacher training weekend module meets:

Fridays 6:00-9:30pm (3.5 hours)

Saturday 12:00-7 pm (7 hours)

Sundays 12:00-6:30 pm (6.5 hours)

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Chakra Reset

Dates: Sunday, October 17, 2021 - Sunday, December 19, 2021
Location: NiMaSte Yoga
Online  

Come explore your 7 energy centers with us! Restore balance and get connected to yourself, from root to crown with Chakra Reset. Students will enjoy chakra focused meditations, yoga flows and affirmations for each energy center, starting at the root chakra up to the crown chakra.

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Reiki Share

Dates: Saturday, October 23, 2021 - Saturday, November 13, 2021
Location: NiMaSte Yoga
Online  In-Person

If you are a Reiki Practitioner (all levels are welcome) you are invited to join us to receive and share the gift of Reiki. Please sign up in advance so we can organize the groups. This workshop is in person and livestream. Livestream participants must have Reiki Level 2 in order to send long distance reiki.

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Blessings for Your Hips

Dates: Saturday, October 23, 2021
Location: NiMaSte Yoga
Online  In-Person

Take advantage of Marisa's knowledge to release your muscles and help open your hips. During this workshop you will practice sequences that strengthen and open the muscles surrounding the hips, improve circulation, and clear out negative emotions that get stored in the body. Join us and create space for stability, flexibility and joy

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Teacher Training Weekend 3: Forward Bends, Backbends, and Twists/Anatomy of the Spine

Dates: Friday, October 29, 2021 - Sunday, October 31, 2021
Location: NiMaSte Yoga
Online  In-Person

This workshop is for Yoga Alliance registered yoga teachers who are looking for continuing education (RYT CE) hours. One weekend module is 17 hours. If you wish to register for the full teacher training and receive your 200 hour certification, then register here instead. Each teacher training weekend module meets:

Fridays 6:00-9:30pm (3.5 hours)

Saturday 12:00-7 pm (7 hours)

Sundays 12:00-6:30 pm (6.5 hours)

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Teacher Training Weekend 4: Arm Balances, Finishing Poses, Savasana/Anatomy of the Upper Body, Arms and Shoulders

Dates: Friday, November 05, 2021 - Sunday, November 07, 2021
Location: NiMaSte Yoga
Online  In-Person

This workshop is for Yoga Alliance registered yoga teachers who are looking for continuing education (RYT CE) hours. One weekend module is 17 hours. If you wish to register for the full teacher training and receive your 200 hour certification, then register here instead. Each teacher training weekend module meets:

Fridays 6:00-9:30pm (3.5 hours)

Saturday 12:00-7 pm (7 hours)

Sundays 12:00-6:30 pm (6.5 hours)

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Relax and Unwind

Dates: Saturday, November 06, 2021 - Sunday, December 19, 2021
Location: NiMaSte Yoga
Online  In-Person

Join us for a supported Relax & Unwind restorative yoga workshop to calm and reset. The support of props will allow you to completely relax and rest, while soothing the nervous system. We'll hold fewer poses, such as heart-openers and twists, for longer periods of time, and conclude with a lengthy savasana! Marta has studied with Judith Lasater and is a certified Relax and Renew trainer. For this class, you will need a bolster (or a rolled up yoga mat, couch cushion, two large towels rolled together), 2 blocks (or stack of books), and a blanket.

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Yoga for Pelvic Floor Health

Dates: Sunday, November 14, 2021 - Saturday, December 04, 2021
Location: NiMaSte Yoga
Online  

In this workshop we will learn how breathing and movement can strengthen, stabilize, stretch, and soften the pelvic floor, which in turn strengthens deep core muscles. We will go through a series of asanas that are beneficial to maintaining good pelvic health. In addition to being a Yoga Instructor, Justyna is a certified Postpartum Doula whose passion for helping women heal during the postpartum period led her to discover how little attention is paid to this area of our body and how connecting with these muscles can help improve our overall health.

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Teacher Training Weekend 5: Transitions and Sequencing, Bandhas/Anatomy of the "Core"

Dates: Friday, November 19, 2021 - Sunday, November 21, 2021
Location: NiMaSte Yoga
Online  In-Person

This workshop is for Yoga Alliance registered yoga teachers who are looking for continuing education (RYT CE) hours. One weekend module is 17 hours. If you wish to register for the full teacher training and receive your 200 hour certification, then register here instead. Each teacher training weekend module meets:

Fridays 6:00-9:30pm (3.5 hours)

Saturday 12:00-7 pm (7 hours)

Sundays 12:00-6:30 pm (6.5 hours)

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Pause Flow and Give Thanks

Dates: Thursday, November 25, 2021
Location: NiMaSte Yoga
Online  In-Person

Join a heart-opening practice to pause, flow and give thanks before the holiday festivities begin. Let your heart lead with compassion and gratitude on Thanksgiving Day as we sweep our thoughts and open our hearts. It can be a time for us to reflect and renew the relationship with ourselves and those closest to us. In this class we will explore the balance between effort and surrender. lengthening the front of the body, upper-back, and hips in order to free the spine, and strengthening and working from the legs and the core to create stability within the poses. Letting our heart lead is just another practice, like your yoga practice.

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New Moon Intentions and Breathwork

Dates: Sunday, December 05, 2021
Location: NiMaSte Yoga
Online  In-Person

Join us for a 90 minute session to get clear on your intentions for this new moon. We will cleanse our body and minds with an invigorating guided breath work session. We’ll shake loose stagnant energy in the body and prepare ourselves to get clear on what we want to invite into our lives (maybe abundance, peace, or love, to name a few). This will be a time to explore how we can actively co-create our lives with the universe. What are you choosing? How can you embody your intentions that you’re seeking to bring into your life? These are some of the pieces we’ll explore together as a group. 

During the second half of the workshop students will journal and create intention candles. All materials will be provided (candles, images, mod podge). Students are encouraged to bring images that stand out to them that they think they may want to incorporate into their candles. If you are joining the workshop via livestream link and are local to the Kensington area, we will deliver or you can pick up materials at the studio the week prior to the workshop.

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Teacher Training Weekend 6: Cueing, Assisting, Modifications and Props

Dates: Friday, December 17, 2021 - Sunday, December 19, 2021
Location: NiMaSte Yoga
Online  In-Person

This workshop is for Yoga Alliance registered yoga teachers who are looking for continuing education (RYT CE) hours. One weekend module is 17 hours. If you wish to register for the full teacher training and receive your 200 hour certification, then register here instead. Each teacher training weekend module meets:

Fridays 6:00-9:30pm (3.5 hours)

Saturday 12:00-7 pm (7 hours)

Sundays 12:00-6:30 pm (6.5 hours)

Learn More Register