Events

Living Your Truth Retreat

Dates: 9/18/2026 to 9/20/2026

Weekend with yoga and meditation

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Teen and Tween Yoga and Mindfulness

Dates: Friday, September 25, 2026 - Friday, October 23, 2026
In-Person

Teen and Tween Yoga and Mindfulness is designed for ages 7-15. In today’s world, many teens and pre-teens need coping skills, and mind-body practices that reduce stress. This class will combine creative functional movement, with mind-body work. They will learn traditional poses, yoga activities, and breathing exercises to calm the mind. Safe, non-judgmental movement and mindfulness will be emphasized. 

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