Events

Arm Balances for Everyone

Dates: Saturday, August 03, 2024 - Saturday, October 05, 2024
Location: NiMaSte Yoga
In-Person

Move past your fear, building confidence and strength with the use of props. We will begin with a brief Vinyasa Flow sequence to prepare the body for arm balances. Then, we will focus and work step by step to create each pose.  We will cover basic arm balances moving to more advanced postures like Vasisthasana (side plank)Bakasana (crow), Parsva Bakasana (side crow), Tolasana (scale), Eka Pada Galavasana (flying pigeon), Adho Mukha Vrksasana (handstand), and Mayurasana (Peacock) .

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Teen and Tween Yoga and Mindfulness

Dates: Friday, September 06, 2024 - Friday, October 11, 2024
Location: NiMaSte Yoga
In-Person

Teen and Tween Yoga and Mindfulness is designed for ages 7-15. In today’s world, many teens and pre-teens need coping skills, and mind-body practices that reduce stress. This class will combine creative functional movement, with mind-body work. They will learn traditional poses, yoga activities, and breathing exercises to calm the mind. Safe, non-judgmental movement and mindfulness will be emphasized. 

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Kids Yoga and Mindfulness

Dates: Sunday, September 15, 2024 - Saturday, November 09, 2024
Location: NiMaSte Yoga
In-Person

A workshop for children ages 3-10. Join us to play yoga games, explore yoga breathing, and do fun yoga poses. No yoga experience necessary. Parents are welcome to participate. Each participant must pay and be registered separately.

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Sound Journey

Dates: Sunday, September 15, 2024
Location: NiMaSte Yoga
In-Person

In this 75 minute Sound Journey participants will comfortably assume savasana poses with eye coverings (suggested but not mandatory). This will allow for an inward journey facilitated by a myriad of sounds such as bamboo chimes, a bison skin drum, rattles, crystal bowls, a gong, an ocean drum, a tongue drum, and a Tibetan metal singing bowl to open the doorways to inner exploration and experience.

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Yoga Mala

Dates: Sunday, September 22, 2024
Location: Outdoors
In-Person

Join the teachers of NiMaSte Yoga for one hour of consecutive Sun Salutations, followed by a short meditation. This “one hour Yoga Mala” takes place around the Spring/Autumn Equinox to celebrate and promote peace. Please bring a mat, blanket, and water bottle. All ages welcome, no experience necessary! This workshop is free. Donations will go toward A Wider Circle to help homeless families in our area.

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Soul Shining Retreat in West Virginia

Dates: 9/27/2024 to 9/29/2024

Weekend getaway with yoga and meditation

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Follow Your Inner Compass

Dates: Saturday, November 02, 2024
Location: NiMaSte Yoga
In-Person

What are your values? How do they inform your decisions and align with your goals? Join us for an afternoon as we use tools of life coaching to answer powerful questions to guide your self discovery journey. We will practice yoga and pranayama to channel and open your energy into transformation. Then use journaling and a vision board to take home and reinforce your reconnection with self. All supplies will be provided.  Our Inner Compass half day retreat helps participants discover their inner guidance system and navigate life with purpose.

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