Events

New Moon, New Beginnings Yoga Retreat

Dates: 9/23/2022 to 9/25/2022

Weekend getaway with yoga and meditation

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Teen and Tween Yoga and Mindfulness

Dates: Friday, October 07, 2022 - Friday, November 18, 2022
Location: NiMaSte Yoga
In-Person

Teen and Tween Yoga and Mindfulness is designed for ages 7-15. In today’s world, many teens and pre-teens need coping skills, and mind-body practices that reduce stress. This class will combine creative functional movement, with mind-body work. They will learn traditional poses, yoga activities, and breathing exercises to calm the mind. Safe, non-judgmental movement and mindfulness will be emphasized. 

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Chakra Reset

Dates: Sunday, October 09, 2022 - Sunday, December 11, 2022
Location: NiMaSte Yoga
Online  

Come explore your 7 energy centers with us! Restore balance and get connected to yourself, from root to crown with Chakra Reset. Students will enjoy chakra focused meditations, yoga flows and affirmations for each energy center, starting at the root chakra up to the crown chakra. You may sign up for the workshops individually or save 10% on the series.

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Blessings for Your Hips

Dates: Saturday, October 15, 2022 - Saturday, November 19, 2022
Location: NiMaSte Yoga
Online  In-Person

Take advantage of Marisa's knowledge to release your muscles and help open your hips. During this workshop you will practice sequences that strengthen and open the muscles surrounding the hips, improve circulation, and clear out negative emotions that get stored in the body. Join us and create space for stability, flexibility and joy

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Relax and Unwind

Dates: Sunday, October 16, 2022 - Sunday, December 04, 2022
Location: NiMaSte Yoga
Online  In-Person

Join us for a supported Relax & Unwind restorative yoga workshop to calm and reset. The support of props will allow you to completely relax and rest, while soothing the nervous system. We'll hold fewer poses, such as heart-openers and twists, for longer periods of time, and conclude with a lengthy savasana! Marta has studied with Judith Lasater and is a certified Relax and Renew trainer. For this class, you will need a bolster (or a rolled up yoga mat, couch cushion, two large towels rolled together), 2 blocks (or stack of books), and a blanket.

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Kids Yoga and Mindfulness

Dates: Saturday, October 22, 2022 - Saturday, November 12, 2022
Location: NiMaSte Yoga
In-Person

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Yoga for Pelvic Floor Health

Dates: Sunday, November 20, 2022 - Sunday, February 19, 2023
Location: NiMaSte Yoga
Online  

In this workshop we will learn how breathing and movement can strengthen, stabilize, stretch, and soften the pelvic floor, which in turn strengthens deep core muscles. We will go through a series of asanas that are beneficial to maintaining good pelvic health. In addition to being a Yoga Instructor, Justyna is a certified Postpartum Doula whose passion for helping women heal during the postpartum period led her to discover how little attention is paid to this area of our body and how connecting with these muscles can help improve our overall health.

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Pause Flow and Give Thanks

Dates: Thursday, November 24, 2022
Location: NiMaSte Yoga
Online  In-Person

Join a heart-opening practice to pause, flow and give thanks before the holiday festivities begin. Let your heart lead with compassion and gratitude on Thanksgiving Day as we sweep our thoughts and open our hearts. It can be a time for us to reflect and renew the relationship with ourselves and those closest to us. In this class we will explore the balance between effort and surrender. lengthening the front of the body, upper-back, and hips in order to free the spine, and strengthening and working from the legs and the core to create stability within the poses. Letting our heart lead is just another practice, like your yoga practice.

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Yoga for Healthy Bones

Dates: Sunday, January 15, 2023 - Sunday, March 12, 2023
Location: NiMaSte Yoga
Online  

Yoga can help create a foundation for healthy bones. As a weight-bearing exercise, yoga forces bones into laying down new growth. Join us as we explore gentle but strengthening yoga poses that focus on lengthening muscles to hold them to the bone. 

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