Events

Baby and Me Family Yoga Series

Dates: Thursday, December 12, 2024 - Thursday, January 02, 2025
Location: NiMaSte Yoga
In-Person

This workshop is open to parents/caregivers and babies who want to do yoga together! We combine baby yoga and massage with yoga for you! Classes are for babies not yet crawling. Recently pregnant people, please check with your healthcare provider before starting any exercise program; usually waiting 6-­8 weeks postpartum. An adult must participate with the child but no previous yoga experience is required. For babies not yet crawling and their caregivers. 

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Power and Stretch

Dates: Thursday, January 09, 2025 - Thursday, February 13, 2025
In-Person

Cycle through a series of moves designed for both strength training and cardiovascular fitness. We will use our own body weight but also various yoga props and other equipment to add challenge. Finish with moves to help you wind down and stretch those tired muscles.

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Save the Date Retreat in West Virginia - NEW

Dates: 9/26/2025 to 9/28/2025

Weekend getaway with yoga and meditation

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