Events
Power and Stretch
Dates:
Monday, March 18, 2024 - Monday, May 13, 2024
Location:
NiMaSte Yoga
In-Person
Cycle through a series of moves designed for both strength training and cardiovascular fitness. We will use our own body weight but also various yoga props and other equipment to add challenge. Follow with moves to help you wind down and stretch those tired muscles.
Yoga Book and Flow
Dates:
Friday, March 29, 2024 - Friday, June 07, 2024
Location:
Online
Online
This class will meet every other week and incorporates meditation/breathwork, a brief full-body flow, and sharing a good read in community with other yogis. We'll spend the time opening our minds and bodies and getting cozy with deep discussion of a book together a few chapters at a time.
Teen and Tween Yoga and Mindfulness
Dates:
Friday, April 05, 2024 - Friday, May 03, 2024
Location:
NiMaSte Yoga
In-Person
Teen and Tween Yoga and Mindfulness is designed for ages 7-15. In today’s world, many teens and pre-teens need coping skills, and mind-body practices that reduce stress. This class will combine creative functional movement, with mind-body work. They will learn traditional poses, yoga activities, and breathing exercises to calm the mind. Safe, non-judgmental movement and mindfulness will be emphasized.
New Moon and Sacred Cacao Ceremony
Dates:
Sunday, April 07, 2024
Location:
NiMaSte Yoga
In-Person
Spring into Wellness and Beauty: Face Yoga and Body Workshop
Dates:
Saturday, April 13, 2024
Location:
NiMaSte Yoga
Online In-Person
Spring symbolizes new beginnings and rejuvenation, making it the perfect time to harmonize with nature and enhance your health and beauty from within. Our Face Yoga and Body Workshop is uniquely designed for anyone interested in exploring the ancient wisdom of Traditional Chinese Medicine (TCM) to cultivate balance, vitality, and natural radiance.
- This workshop is your gateway to embracing the season of growth and renewal. It's an opportunity to connect with like-minded individuals, learn from experienced instructors, and take a step forward in your journey toward holistic wellness and natural beauty.
Kids Yoga and Mindfulness
Dates:
Saturday, April 27, 2024
Location:
NiMaSte Yoga
In-Person
A workshop for children ages 3-10. Join us to play yoga games, explore yoga breathing, and do fun yoga poses. No yoga experience necessary. Parents are welcome to participate. Each participant must pay and be registered separately.
Nourishing your Yin Energy Retreat
Dates:
5/11/2024 to 5/11/2024
Self care and yoga 9am-4pm in Ashton, MD
Blessings for Your Hips Pre-recorded Workshop
Dates:
Sunday, May 12, 2024
Location:
Online
Online
Take advantage of Marisa's knowledge to release your muscles and help open your hips. During this pre-recorded workshop you will practice sequences that strengthen and open the muscles surrounding the hips, improve circulation, and clear out negative emotions that get stored in the body. Join us and create space for stability, flexibility and joy.
You will need 2 blocks, a blanket, a yoga strap and a tennis (or myofacial release) ball for this workshop.
Relax and Unwind Pre-recorded workshop
Dates:
Sunday, May 12, 2024
Location:
Online
Online
Join us for a pre-recorded Relax & Unwind restorative yoga workshop to calm and reset. The support of props will allow you to completely relax and rest, while soothing the nervous system. We'll hold fewer poses, such as heart-openers and twists, for longer periods of time, and conclude with a lengthy savasana! Marta has studied with Judith Lasater and is a certified Relax and Renew trainer. For this class, you will need a bolster (or a rolled up yoga mat, couch cushion, two large towels rolled together), 2 blocks (or stack of books), and a blanket.
NiMaSte Anniversary Celebration
Dates:
Saturday, June 01, 2024
Location:
Outdoors
In-Person
Help us celebrate another year and a lovely growing community here in Kensington, MD and beyond! We will have yoga for the whole family, fun, and prizes to thank you for accompanying us on this journey! This event is free.
Yoga for Pelvic Floor Health Pre-recorded Workshop
Dates:
Wednesday, June 19, 2024
Location:
Online
Online
Soul Shining Retreat in West Virginia
Dates:
9/27/2024 to 9/29/2024
Weekend getaway with yoga and meditation