Events

Teen and Tween Yoga and Mindfulness

Dates: Friday, October 23, 2026 - Friday, December 04, 2026
Location: NiMaSte Yoga
In-Person

Teen and Tween Yoga and Mindfulness is designed for ages 7-15. In today’s world, many teens and pre-teens need coping skills, and mind-body practices that reduce stress. This class will combine creative functional movement, with mind-body work. They will learn traditional poses, yoga activities, and breathing exercises to calm the mind. Safe, non-judgmental movement and mindfulness will be emphasized. 

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Kids Yoga and Mindfulness

Dates: Saturday, October 24, 2026 - Sunday, December 13, 2026
Location: NiMaSte Yoga
In-Person

A workshop for children ages 3-10. Join us to play yoga games, explore yoga breathing, and do fun yoga poses. No yoga experience necessary. Parents are welcome to participate, but must pay and be registered separately.

Note: Select the date you wish to attend. To register with your child, purchase 2 passes and register 1 dependent. To register children only, purchase the number of passes you need for each dependent and add their names.

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Reiki Share

Dates: Sunday, November 01, 2026
Location: NiMaSte Yoga
In-Person

If you are a Reiki Practitioner (all levels are welcome) you are invited to join us to receive and share the gift of Reiki. Please sign up in advance so we can organize the groups. This workshop is in person only.

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Sound Bath: Return to Inner Harmony

Dates: Sunday, November 08, 2026 - Friday, December 11, 2026
Location: NiMaSte Yoga
In-Person

Join Marisa for a one hour session to fully relax the body and mind with the healing tones of a sound bath. The sound bath with include breathwork and simple movements to prepare and open the body for stillness and healing. Soothing therapeutic tones from crystal singing boles, chimes and more will focus on balancing the chakras. No experience necessary. 

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Pause Flow and Give Thanks

Dates: Thursday, November 26, 2026
Location: NiMaSte Yoga
In-Person

Join a heart-opening practice to pause, flow and give thanks before the holiday festivities begin. Let your heart lead with compassion and gratitude on Thanksgiving Day as we sweep our thoughts and open our hearts. It can be a time for us to reflect and renew the relationship with ourselves and those closest to us. In this class we will explore the balance between effort and surrender. lengthening the front of the body, upper-back, and hips in order to free the spine, and strengthening and working from the legs and the core to create stability within the poses. Letting our heart lead is just another practice, like your yoga practice.

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Prenatal Partner Yoga: Connect, Support & Prepare

Dates: Saturday, December 12, 2026
Location: NiMaSte Yoga
In-Person

Pregnancy is a journey best shared! Join us for a special prenatal partner yoga workshop designed to help expectant parents connect, relax, and prepare for the changes ahead. Open to expectant parents and their partners or support persons. $60 per couple. Please register each participant individually.


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Softening Into Presence One Day Retreat

Dates: 1/30/2027 to 1/30/2027

Self care and yoga 9am-4pm in Ashton, MD

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Living Your Truth Retreat

Dates: 4/30/2027 to 5/2/2027

Weekend with yoga and meditation

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