Events
Power and Stretch
Dates: Thursday, January 30, 2025 - Thursday, February 13, 2025
Location: NiMaSte Yoga
In-Person
Cycle through a series of moves designed for both strength training and cardiovascular fitness. We will use our own body weight but also various yoga props and other equipment to add challenge. Finish with moves to help you wind down and stretch those tired muscles.
Baby and Me Family Yoga
Dates: Thursday, February 06, 2025 - Thursday, June 05, 2025
Location: NiMaSte Yoga
In-Person
This workshop is open to parents/caregivers and babies who want to do yoga together! We combine baby yoga and massage with yoga for you! Classes are for babies not yet crawling. Recently pregnant people, please check with your healthcare provider before starting any exercise program; usually waiting 6-8 weeks postpartum. An adult must participate with the child but no previous yoga experience is required. For babies not yet crawling and their caregivers.
Partner Thai Energy and Stretch
Dates: Friday, February 07, 2025
Location: NiMaSte Yoga
In-Person
Build connection with a friend or loved one giving and receiving stretches informed by Thai energy and yoga principles that help you find more flexibility and ease as well as gaining skills to use beyond the workshop. Please be aware that this practice involves using your body, including hands and feet to massage and stretch your partner.
We will begin with a meditation to invite peacefulness and acceptance, allow each partner to give and receive stretches and massage that create softness in the body and finish with savasana. Each partner/participant must be registered separately. No prior experience required.
Teen and Tween Yoga and Mindfulness
Dates: Friday, March 14, 2025 - Friday, April 04, 2025
Location: NiMaSte Yoga
In-Person
Teen and Tween Yoga and Mindfulness is designed for ages 7-15. In today’s world, many teens and pre-teens need coping skills, and mind-body practices that reduce stress. This class will combine creative functional movement, with mind-body work. They will learn traditional poses, yoga activities, and breathing exercises to calm the mind. Safe, non-judgmental movement and mindfulness will be emphasized.
Yoga Mala
Dates: Thursday, March 20, 2025 - Monday, September 22, 2025
Location: Outdoors
In-Person
Join the teachers of NiMaSte Yoga for one hour of consecutive Sun Salutations, followed by a short meditation. This “one hour Yoga Mala” takes place around the Spring/Autumn Equinox to celebrate and promote peace. Please bring a mat, blanket, and water bottle. All ages welcome, no experience necessary! This workshop is free. Donations will go toward A Wider Circle to help homeless families in our area.
Hip Hop Power Flow
Dates: Sunday, April 20, 2025
Location: NiMaSte Yoga
Online In-Person
Hip-Hop culture connects the 4 elements of the DJ, MC, graffiti artist, and break dancer with the intention to educate and uplift its community through knowledge, truth, and love. Expect a continuous movement practice set to a curated Hip-Hop playlist.
Mother's Day Flow
Dates: Sunday, May 11, 2025
Location: NiMaSte Yoga
Online In-Person
Mothers and anyone who cares for others deserve and need time to nurture themselves. Enjoy or gift this blissful Mother's Day Flow. Email us at info@nimasteyoga.com to give as a gift.
Save the Date Retreat in West Virginia - NEW
Dates: 9/26/2025 to 9/28/2025
Weekend getaway with yoga and meditation