Events

Yoga for Pelvic Floor Health

Dates: Saturday, December 04, 2021
Location: NiMaSte Yoga
Online  

In this workshop we will learn how breathing and movement can strengthen, stabilize, stretch, and soften the pelvic floor, which in turn strengthens deep core muscles. We will go through a series of asanas that are beneficial to maintaining good pelvic health. In addition to being a Yoga Instructor, Justyna is a certified Postpartum Doula whose passion for helping women heal during the postpartum period led her to discover how little attention is paid to this area of our body and how connecting with these muscles can help improve our overall health.

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New Moon Intentions and Breathwork

Dates: Sunday, December 05, 2021
Location: NiMaSte Yoga
Online  In-Person

Join us for a 90 minute session to get clear on your intentions for this new moon. We will cleanse our body and minds with an invigorating guided breath work session. We’ll shake loose stagnant energy in the body and prepare ourselves to get clear on what we want to invite into our lives (maybe abundance, peace, or love, to name a few). This will be a time to explore how we can actively co-create our lives with the universe. What are you choosing? How can you embody your intentions that you’re seeking to bring into your life? These are some of the pieces we’ll explore together as a group. 

During the second half of the workshop students will journal and create intention candles. All materials will be provided (candles, images, mod podge). Students are encouraged to bring images that stand out to them that they think they may want to incorporate into their candles. If you are joining the workshop via livestream link and are local to the Kensington area, we will deliver or you can pick up materials at the studio the week prior to the workshop.

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Prenatal Flow Workshop

Dates: Saturday, December 11, 2021
Location: NiMaSte Yoga
Online  In-Person

Prenatal Flow Yoga is a yoga practice uniquely designed for pregnancy. Its a slower paced vinyasa practice that can help support pregnant people emotionally and physically. With an emphasis on breathing, stamina, and pelvic floor work, restorative poses, and core strength, Prenatal Flow Yoga can help you become more resilient during and after pregnancy. No prior yoga experience required. Please consult your physician or midwife prior to class participation.

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Teacher Training Weekend 6: Cueing, Assisting, Modifications and Props

Dates: Saturday, December 18, 2021 - Sunday, December 19, 2021
Location: NiMaSte Yoga
Online  In-Person

This workshop is for Yoga Alliance registered yoga teachers who are looking for continuing education (RYT CE) hours. One weekend module is 17 hours. If you wish to register for the full teacher training and receive your 200 hour certification, then register here instead. Each teacher training weekend module meets:

Fridays 6:00-9:30pm (3.5 hours)

Saturday 12:00-7 pm (7 hours)

Sundays 12:00-6:30 pm (6.5 hours)

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Chakra Reset

Dates: Sunday, December 19, 2021
Location: NiMaSte Yoga
Online  

Come explore your 7 energy centers with us! Restore balance and get connected to yourself, from root to crown with Chakra Reset. Students will enjoy chakra focused meditations, yoga flows and affirmations for each energy center, starting at the root chakra up to the crown chakra.

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Relax and Unwind

Dates: Sunday, December 19, 2021
Location: NiMaSte Yoga
Online  In-Person

Join us for a supported Relax & Unwind restorative yoga workshop to calm and reset. The support of props will allow you to completely relax and rest, while soothing the nervous system. We'll hold fewer poses, such as heart-openers and twists, for longer periods of time, and conclude with a lengthy savasana! Marta has studied with Judith Lasater and is a certified Relax and Renew trainer. For this class, you will need a bolster (or a rolled up yoga mat, couch cushion, two large towels rolled together), 2 blocks (or stack of books), and a blanket.

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Vinyasa Flow New Year Reboot

Dates: Saturday, January 01, 2022
Location: Online
Online  

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Inspire Your Inner Joy Retreat

Dates: 2/26/2022 to 2/26/2022

Reclaim Joy with us 9am-4pm in Ashton, MD

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