Events

Teen and Tween Yoga and Mindfulness

Dates: Friday, June 09, 2023 - Friday, June 30, 2023
Location: NiMaSte Yoga
In-Person

Teen and Tween Yoga and Mindfulness is designed for ages 7-15. In today’s world, many teens and pre-teens need coping skills, and mind-body practices that reduce stress. This class will combine creative functional movement, with mind-body work. They will learn traditional poses, yoga activities, and breathing exercises to calm the mind. Safe, non-judgmental movement and mindfulness will be emphasized. 

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Heart Forward: Backbends

Dates: Sunday, June 11, 2023
Location: Online
Online  

This heart-opening workshop will create space in the chest, shoulders, and neck as students release stuck points along the front side body. In this workshop, learn how to actively engage muscles of the back and explore creating space in the shoulders and hip flexors to create more freedom in your backbend practice. We will “lead with love” for self. 

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Relax and Unwind

Dates: Sunday, June 18, 2023 - Saturday, July 22, 2023
Location: NiMaSte Yoga
Online  In-Person

Join us for a supported Relax & Unwind restorative yoga workshop to calm and reset. The support of props will allow you to completely relax and rest, while soothing the nervous system. We'll hold fewer poses, such as heart-openers and twists, for longer periods of time, and conclude with a lengthy savasana! Marta has studied with Judith Lasater and is a certified Relax and Renew trainer. For this class, you will need a bolster (or a rolled up yoga mat, couch cushion, two large towels rolled together), 2 blocks (or stack of books), and a blanket.

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Blessings for Your Hips Pre-recorded Workshop

Dates: Sunday, July 02, 2023
Location: Online
Online  

Take advantage of Marisa's knowledge to release your muscles and help open your hips. During this pre-recorded workshop you will practice sequences that strengthen and open the muscles surrounding the hips, improve circulation, and clear out negative emotions that get stored in the body. Join us and create space for stability, flexibility and joy. 

You will need 2 blocks, a blanket, a yoga strap and a tennis (or myofacial release) ball for this workshop.

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Move, Be Create!

Dates: Monday, July 10, 2023 - Friday, July 14, 2023
Location: NiMaSte Yoga
In-Person

Move be create

Our summer fun week (Mon - Fri 1-4pm) provides children ages 6-10 with a fun, creative, educational, and enriching experience through yoga movement, mindfulness activities, relaxation, yoga games, and arts & crafts. We offer a non-competitive and supportive environment that is sure to create lasting memories, new friendships, and a foundation for health and well-being! A great way to get your kids inside during the hot summer afternoons.  Space is limited to 10 students!

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Embodying Yoga Half Day Mini-Retreat

Dates: 7/15/2023 to 7/15/2023

The stories behind your favorite poses

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Root Chakra Reset

Dates: Sunday, July 23, 2023
Location: Online
Online  

Come explore your energy centers with us! Restore balance and get connected to yourself with Chakra Reset for the Root Chakra. Students will enjoy chakra focused meditations, yoga flows and affirmations for the Root Chakra energy center. Students can expect to feel strong and grounded by the end of the class.

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Solar Plexus Chakra Reset

Dates: Sunday, August 06, 2023
Location: Online
Online  

Come explore your energy centers with us! Restore balance and get connected to yourself with Chakra Reset for Solar Plexus Chakra. Students will enjoy chakra focused meditations, yoga flows and affirmations for the Solar Plexus Chakra energy center. This empowering workshop will build strength and confidence while elongating the spine and firing up the core.

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