Events

Teen and Tween Yoga and Mindfulness

Dates: Friday, February 03, 2023 - Friday, March 10, 2023
Location: NiMaSte Yoga
In-Person

Teen and Tween Yoga and Mindfulness is designed for ages 7-15. In today’s world, many teens and pre-teens need coping skills, and mind-body practices that reduce stress. This class will combine creative functional movement, with mind-body work. They will learn traditional poses, yoga activities, and breathing exercises to calm the mind. Safe, non-judgmental movement and mindfulness will be emphasized. 

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Weight off your Shoulders

Dates: Sunday, February 05, 2023
Location: Online
Online  

It happens to us all: stress and tension in our shoulders.  Learn knot-relieving, upper body stretches that will help you feel ease in your shoulders, neck, and upper back. Bonus: you'll leave with some neck and shoulder stretches for a quick reset at your desk / workspace.

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Yoga for Pelvic Floor Health

Dates: Sunday, February 19, 2023
Location: NiMaSte Yoga
Online  

In this workshop we will learn how breathing and movement can strengthen, stabilize, stretch, and soften the pelvic floor, which in turn strengthens deep core muscles. We will go through a series of asanas that are beneficial to maintaining good pelvic health. In addition to being a Yoga Instructor, Justyna is a certified Postpartum Doula whose passion for helping women heal during the postpartum period led her to discover how little attention is paid to this area of our body and how connecting with these muscles can help improve our overall health.

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Relax and Unwind

Dates: Saturday, February 25, 2023 - Sunday, April 23, 2023
Location: NiMaSte Yoga
Online  In-Person

Join us for a supported Relax & Unwind restorative yoga workshop to calm and reset. The support of props will allow you to completely relax and rest, while soothing the nervous system. We'll hold fewer poses, such as heart-openers and twists, for longer periods of time, and conclude with a lengthy savasana! Marta has studied with Judith Lasater and is a certified Relax and Renew trainer. For this class, you will need a bolster (or a rolled up yoga mat, couch cushion, two large towels rolled together), 2 blocks (or stack of books), and a blanket.

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Reiki Level 1

Dates: Sunday, February 26, 2023
Location: NiMaSte Yoga
In-Person

Reiki is a Japanese word meaning Universal Life Force Energy. Rei refers to the universal aspect, consciousness and Ki refers to the life force or energy flowing through all living beings. Reiki is like many other techniques that promotes stress reduction, relaxation, good health and wellbeing. Marisa Martucci is a licensed IARP Reiki Master (International Association of Reiki Professionals) on the Usui Reiki tradition since 2006. Upon completion you will be given an official Level One IARP Reiki Certificate student diploma and Reiki Level One Manual.

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Build your Base

Dates: Sunday, February 26, 2023
Location: Online
Online  

Whether you're writing, cooking, driving, washing, or flowing, you use your hands and wrists pretty consistently. Your ankles and feet help you to drive, walk / run, and more. When's the last time you've given those joints some intentional TLC. If it's been a minute, or if you're looking to add some regular postures into your practice, join me on the mat for this one-hour workshop that focuses on strengthening and stretching the joints that you use the most on and off the mat. We can't wait for you to feel more supported and comfortable in your base for asanas and beyond.

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Kids Yoga and Mindfulness

Dates: Saturday, March 04, 2023
Location: NiMaSte Yoga
In-Person

A workshop for children ages 3-10. Join us to play yoga games, explore yoga breathing, and do fun yoga poses. No yoga experience necessary.

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Spa Yoga Day Retreat

Dates: 3/11/2023 to 3/11/2023

Self care and yoga 9am-4pm in Ashton, MD

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Yoga for Healthy Bones

Dates: Sunday, March 12, 2023
Location: Online
Online  

Yoga can help create a foundation for healthy bones. As a weight-bearing exercise, yoga forces bones into laying down new growth. Join us as we explore gentle but strengthening yoga poses that focus on lengthening muscles to hold them to the bone. 

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Reiki Level 2

Dates: Saturday, March 18, 2023
Location: NiMaSte Yoga
In-Person

Reiki is a Japanese word meaning Universal Life Force Energy. Rei refers to the universal aspect, consciousness and Ki refers to the life force or energy flowing through all living beings. Reiki is like many other techniques that promotes stress reduction, relaxation, good health and wellbeing. Marisa Martucci is a licensed IARP Reiki Master (International Association of Reiki Professionals) on the Usui Reiki tradition since 2006. Upon completion you will be given an official Level Two IARP Reiki Certificate student diploma and Reiki Level Two Manual. Prerequisite: Reiki Level 1

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Move, Be Create!

Dates: Monday, July 10, 2023 - Friday, July 14, 2023
Location: NiMaSte Yoga
In-Person

Move be create

Our summer fun week (Mon - Fri 1-4pm) provides children ages 6-10 with a fun, creative, educational, and enriching experience through yoga movement, mindfulness activities, relaxation, yoga games, and arts & crafts. We offer a non-competitive and supportive environment that is sure to create lasting memories, new friendships, and a foundation for health and well-being! A great way to get your kids inside during the hot summer afternoons.  Space is limited to 10 students!

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