Events

Teen and Tween Yoga and Mindfulness

Dates: Friday, November 07, 2025 - Friday, December 19, 2025
Location: NiMaSte Yoga
In-Person

Teen and Tween Yoga and Mindfulness is designed for ages 7-15. In today’s world, many teens and pre-teens need coping skills, and mind-body practices that reduce stress. This class will combine creative functional movement, with mind-body work. They will learn traditional poses, yoga activities, and breathing exercises to calm the mind. Safe, non-judgmental movement and mindfulness will be emphasized. 

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Reiki Level 3

Dates: Saturday, November 22, 2025
Location: NiMaSte Yoga
In-Person

Reiki is a Japanese word meaning Universal Life Force Energy. Rei refers to the universal aspect, consciousness and Ki refers to the life force or energy flowing through all living beings. Reiki is like many other techniques that promotes stress reduction, relaxation, good health and wellbeing. Marisa Martucci is a licensed IARP Reiki Master (International Association of Reiki Professionals) on the Usui Reiki tradition since 2006. Upon completion you will be given an official Level Three IARP Reiki Certificate student diploma and Reiki Level Three Manual. Prerequisite: Reiki Level 2.

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Pause Flow and Give Thanks

Dates: Thursday, November 27, 2025
Location: NiMaSte Yoga
In-Person

Join a heart-opening practice to pause, flow and give thanks before the holiday festivities begin. Let your heart lead with compassion and gratitude on Thanksgiving Day as we sweep our thoughts and open our hearts. It can be a time for us to reflect and renew the relationship with ourselves and those closest to us. In this class we will explore the balance between effort and surrender. lengthening the front of the body, upper-back, and hips in order to free the spine, and strengthening and working from the legs and the core to create stability within the poses. Letting our heart lead is just another practice, like your yoga practice.

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Essential Oils Custom Blend Gifts

Dates: Friday, December 05, 2025
Location: NiMaSte Yoga
In-Person

Join Marisa and Nicole to create your own custom essential oil blends for yourself and loved ones. Whether you need a rollerball of citrus for a quick pick me up, a calming lavender blend, or a cooling mint spray, create your own custom blend for everyone on your holiday gift list! We will have all of the supplies and recipes to make blends for just about everything under the sun. Price includes your choice of rollerball or spray. Additional blends can be made for an additional cost

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Kids Yoga and Mindfulness

Dates: Sunday, December 07, 2025 - Sunday, January 11, 2026
Location: NiMaSte Yoga
In-Person

A workshop for children ages 3-10. Join us to play yoga games, explore yoga breathing, and do fun yoga poses. No yoga experience necessary. Parents are welcome to participate, but must pay and be registered separately.

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Relax and Unwind

Dates: Sunday, January 25, 2026
Location: NiMaSte Yoga
Online  In-Person

Join us for a supported Relax & Unwind restorative yoga workshop to calm and reset. The support of props will allow you to completely relax and rest, while soothing the nervous system. We'll hold fewer poses, such as heart-openers and twists, for longer periods of time, and conclude with a lengthy savasana! Marta has studied with Judith Lasater and is a certified Relax and Renew trainer. If you attend in person, all props are provided but if you attend online,,you will need a bolster (or a rolled up yoga mat, couch cushion, two large towels rolled together), 2 blocks (or stack of books), and a blanket.

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