Flow Yoga Level 1

Flow Yoga 1 is a beginners class with a focus on fundamentals of step-back sun salutations, standing poses, hip-openers, seated poses, twists, backbends, and basic inversions. Students begin to link movement with the breath. Yoga 1 provides a nurturing environment to help you gain flexibility, strength, balance, and relaxation. A perfect class for those new to yoga or anyone seeking a refresher on the basics of alignment and vinyasa flow.

Upcoming Classes


Monday - March 04, 2024 / EST
Flow Yoga Level 1
Monday 3/4/2024
6:30 pm - 7:30 pm

Justyna
NiMaSte Yoga
Saturday - March 09, 2024 / EST
Flow Yoga Level 1
Saturday 3/9/2024
8:00 am - 9:00 am

Marta
NiMaSte Yoga
Monday - March 11, 2024 / EST
Flow Yoga Level 1
Monday 3/11/2024
6:30 pm - 7:30 pm

Justyna
NiMaSte Yoga
Saturday - March 16, 2024 / EST
Flow Yoga Level 1
Saturday 3/16/2024
8:00 am - 9:00 am

Marta
NiMaSte Yoga
Monday - March 18, 2024 / EST
Flow Yoga Level 1
Monday 3/18/2024
6:30 pm - 7:30 pm

Justyna
NiMaSte Yoga
Saturday - March 23, 2024 / EST
Flow Yoga Level 1
Saturday 3/23/2024
8:00 am - 9:00 am

Marta
NiMaSte Yoga
Monday - March 25, 2024 / EST
Flow Yoga Level 1
Monday 3/25/2024
6:30 pm - 7:30 pm

Justyna
NiMaSte Yoga
Saturday - March 30, 2024 / EST
Flow Yoga Level 1
Saturday 3/30/2024
8:00 am - 9:00 am

Marta
NiMaSte Yoga
Monday - April 01, 2024 / EST
Flow Yoga Level 1
Monday 4/1/2024
6:30 pm - 7:30 pm

Justyna
NiMaSte Yoga
Saturday - April 06, 2024 / EST
Flow Yoga Level 1
Saturday 4/6/2024
8:00 am - 9:00 am

Marta
NiMaSte Yoga
Monday - April 08, 2024 / EST
Flow Yoga Level 1
Monday 4/8/2024
6:30 pm - 7:30 pm

Justyna
NiMaSte Yoga
Saturday - April 13, 2024 / EST
Flow Yoga Level 1
Saturday 4/13/2024
8:00 am - 9:00 am

Marta
NiMaSte Yoga
Monday - April 15, 2024 / EST
Flow Yoga Level 1
Monday 4/15/2024
6:30 pm - 7:30 pm

Justyna
NiMaSte Yoga
Saturday - April 20, 2024 / EST
Flow Yoga Level 1
Saturday 4/20/2024
8:00 am - 9:00 am

Marta
NiMaSte Yoga
Monday - April 22, 2024 / EST
Flow Yoga Level 1
Monday 4/22/2024
6:30 pm - 7:30 pm

Justyna
NiMaSte Yoga
10412 Montgomery Ave, Kensington, MD 20895