Flow Yoga Level 1

Flow Yoga 1 is a beginners class with a focus on fundamentals of step-back sun salutations, standing poses, hip-openers, seated poses, twists, backbends, and basic inversions. Students begin to link movement with the breath. Yoga 1 provides a nurturing environment to help you gain flexibility, strength, balance, and relaxation. A perfect class for those new to yoga or anyone seeking a refresher on the basics of alignment and vinyasa flow.

Upcoming Classes


Saturday - December 03, 2022 / EST
Flow Yoga Level 1
Saturday 12/3/2022
8:00 am - 9:00 am

Marta
NiMaSte Yoga

Mask optional class - proof of vaccination required prior to registration
Monday - December 05, 2022 / EST
Flow Yoga Level 1
Monday 12/5/2022
6:30 pm - 7:30 pm

Angie
NiMaSte Yoga
Saturday - December 10, 2022 / EST
Flow Yoga Level 1
Saturday 12/10/2022
8:00 am - 9:00 am

Marta
NiMaSte Yoga

Mask optional class - proof of vaccination required prior to registration
Monday - December 12, 2022 / EST
Flow Yoga Level 1
Monday 12/12/2022
6:30 pm - 7:30 pm

Angie
NiMaSte Yoga
Saturday - December 17, 2022 / EST
Flow Yoga Level 1
Saturday 12/17/2022
8:00 am - 9:00 am

Marta
NiMaSte Yoga

Mask optional class - proof of vaccination required prior to registration
Monday - December 19, 2022 / EST
Flow Yoga Level 1
Monday 12/19/2022
6:30 pm - 7:30 pm

Angie
NiMaSte Yoga
Monday - December 26, 2022 / EST
Flow Yoga Level 1
Monday 12/26/2022
6:30 pm - 7:30 pm

Angie
NiMaSte Yoga
Saturday - December 31, 2022 / EST
Flow Yoga Level 1
Saturday 12/31/2022
8:00 am - 9:00 am

Carolien(sub for Marta M)
NiMaSte Yoga
Monday - January 02, 2023 / EST
Flow Yoga Level 1
Monday 1/2/2023
6:30 pm - 7:30 pm

Angie
NiMaSte Yoga
Saturday - January 07, 2023 / EST
Flow Yoga Level 1
Saturday 1/7/2023
8:00 am - 9:00 am

Marta
NiMaSte Yoga

Mask optional class - proof of vaccination required prior to registration
Monday - January 09, 2023 / EST
Flow Yoga Level 1
Monday 1/9/2023
6:30 pm - 7:30 pm

Angie
NiMaSte Yoga
Saturday - January 14, 2023 / EST
Flow Yoga Level 1
Saturday 1/14/2023
8:00 am - 9:00 am

Marta
NiMaSte Yoga

Mask optional class - proof of vaccination required prior to registration
Monday - January 16, 2023 / EST
Flow Yoga Level 1
Monday 1/16/2023
6:30 pm - 7:30 pm

Angie
NiMaSte Yoga
10412 Montgomery Ave, Kensington, MD 20895