Flow Yoga Level 1

Flow Yoga 1 is a beginners class with a focus on fundamentals of step-back sun salutations, standing poses, hip-openers, seated poses, twists, backbends, and basic inversions. Students begin to link movement with the breath. Yoga 1 provides a nurturing environment to help you gain flexibility, strength, balance, and relaxation. A perfect class for those new to yoga or anyone seeking a refresher on the basics of alignment and vinyasa flow.


Upcoming Classes


Saturday - December 07, 2024 / EST
Flow Yoga Level 1
Saturday 12/7/2024
8:00 am - 9:00 am

Marta
NiMaSte Yoga
Saturday - December 14, 2024 / EST
Flow Yoga Level 1
Saturday 12/14/2024
8:00 am - 9:00 am

Marta
NiMaSte Yoga
10412 Montgomery Ave, Kensington, MD 20895