Flow Yoga Level 1

Flow Yoga 1 is a beginners class with a focus on fundamentals of step-back sun salutations, standing poses, hip-openers, seated poses, twists, backbends, and basic inversions. Students begin to link movement with the breath. Yoga 1 provides a nurturing environment to help you gain flexibility, strength, balance, and relaxation. A perfect class for those new to yoga or anyone seeking a refresher on the basics of alignment and vinyasa flow.

Upcoming Classes


Saturday - April 20, 2024 / EST
Flow Yoga Level 1
Saturday 4/20/2024
8:00 am - 9:00 am

Marta
NiMaSte Yoga
Monday - April 22, 2024 / EST
Flow Yoga Level 1
Monday 4/22/2024
6:00 pm - 7:00 pm

Justyna
NiMaSte Yoga

**NEW TIME**
Saturday - April 27, 2024 / EST
Flow Yoga Level 1
Saturday 4/27/2024
8:00 am - 9:00 am

Marta
NiMaSte Yoga
Monday - April 29, 2024 / EST
Flow Yoga Level 1
Monday 4/29/2024
6:00 pm - 7:00 pm

Justyna
NiMaSte Yoga

**NEW TIME**
Saturday - May 04, 2024 / EST
Flow Yoga Level 1
Saturday 5/4/2024
8:00 am - 9:00 am

Marta
NiMaSte Yoga
Monday - May 06, 2024 / EST
Flow Yoga Level 1
Monday 5/6/2024
6:00 pm - 7:00 pm

Justyna
NiMaSte Yoga
Saturday - May 11, 2024 / EST
Flow Yoga Level 1
Saturday 5/11/2024
8:00 am - 9:00 am

Marta
NiMaSte Yoga
Monday - May 13, 2024 / EST
Flow Yoga Level 1
Monday 5/13/2024
6:00 pm - 7:00 pm

Justyna
NiMaSte Yoga
Saturday - May 18, 2024 / EST
Flow Yoga Level 1
Saturday 5/18/2024
8:00 am - 9:00 am

Marta
NiMaSte Yoga
Monday - May 20, 2024 / EST
Flow Yoga Level 1
Monday 5/20/2024
6:00 pm - 7:00 pm

Justyna
NiMaSte Yoga
Saturday - May 25, 2024 / EST
Flow Yoga Level 1
Saturday 5/25/2024
8:00 am - 9:00 am

Marta
NiMaSte Yoga
Saturday - June 01, 2024 / EST
Flow Yoga Level 1
Saturday 6/1/2024
8:00 am - 9:00 am

Marta
NiMaSte Yoga
Monday - June 03, 2024 / EST
Flow Yoga Level 1
Monday 6/3/2024
6:00 pm - 7:00 pm

Justyna
NiMaSte Yoga
10412 Montgomery Ave, Kensington, MD 20895