Flow Yoga Level 1

Flow Yoga 1 is a beginners class with a focus on fundamentals of step-back sun salutations, standing poses, hip-openers, seated poses, twists, backbends, and basic inversions. Students begin to link movement with the breath. Yoga 1 provides a nurturing environment to help you gain flexibility, strength, balance, and relaxation. A perfect class for those new to yoga or anyone seeking a refresher on the basics of alignment and vinyasa flow.

Upcoming Classes


Saturday - June 10, 2023 / EST
Flow Yoga Level 1
Saturday 6/10/2023
8:00 am - 9:00 am

Marta
NiMaSte Yoga
Monday - June 12, 2023 / EST
Flow Yoga Level 1
Monday 6/12/2023
6:30 pm - 7:30 pm

Angie
NiMaSte Yoga
Saturday - June 17, 2023 / EST
Flow Yoga Level 1
Saturday 6/17/2023
8:00 am - 9:00 am

Marta
NiMaSte Yoga
Monday - June 19, 2023 / EST
Flow Yoga Level 1
Monday 6/19/2023
6:30 pm - 7:30 pm

Angie
NiMaSte Yoga
Saturday - June 24, 2023 / EST
Flow Yoga Level 1
Saturday 6/24/2023
8:00 am - 9:00 am

Justyna(sub for Marta M)
NiMaSte Yoga
Monday - June 26, 2023 / EST
Flow Yoga Level 1
Monday 6/26/2023
6:30 pm - 7:30 pm

Angie
NiMaSte Yoga
Saturday - July 01, 2023 / EST
Flow Yoga Level 1
Saturday 7/1/2023
8:00 am - 9:00 am

Marta
NiMaSte Yoga
Monday - July 03, 2023 / EST
Flow Yoga Level 1
Monday 7/3/2023
6:30 pm - 7:30 pm

Angie
NiMaSte Yoga
Saturday - July 08, 2023 / EST
Flow Yoga Level 1
Saturday 7/8/2023
8:00 am - 9:00 am

Marta
NiMaSte Yoga
Monday - July 10, 2023 / EST
Flow Yoga Level 1
Monday 7/10/2023
6:30 pm - 7:30 pm

Angie
NiMaSte Yoga
Saturday - July 15, 2023 / EST
Flow Yoga Level 1
Saturday 7/15/2023
8:00 am - 9:00 am

Carolien(sub for Marta M)
NiMaSte Yoga
Monday - July 17, 2023 / EST
Flow Yoga Level 1
Monday 7/17/2023
6:30 pm - 7:30 pm

Angie
NiMaSte Yoga
Saturday - July 22, 2023 / EST
Flow Yoga Level 1
Saturday 7/22/2023
8:00 am - 9:00 am

Marta
NiMaSte Yoga
Monday - July 24, 2023 / EST
Flow Yoga Level 1
Monday 7/24/2023
6:30 pm - 7:30 pm

Angie
NiMaSte Yoga
Saturday - July 29, 2023 / EST
Flow Yoga Level 1
Saturday 7/29/2023
8:00 am - 9:00 am

Marta
NiMaSte Yoga
10412 Montgomery Ave, Kensington, MD 20895