Marta

Marta Montoro took her first yoga class in 2001, as a way to de-stress during graduate school. Her first teacher was a beloved professor who was also a yoga instructor in the Iyengar tradition, and in 2013 Marta completed her 200-hour Teacher Training at Tranquil Space Yoga in Washington, D.C. 

She has studied with Judith Hanson Lasater, is a certified Relax & Renew Trainer®, and enjoys teaching restorative yoga in addition to more active Vinyasa classes.  She has taught restorative yoga at regional non-profit organizations, and truly enjoys sharing the practice with others. 

Most all of Marta's classes include a lengthy savasana!  Off the mat, she works in the environmental field and enjoys outdoor activities, volunteering, travel, the arts, and visiting family in California and Spain.

Marta's Upcoming Classes

Saturday - March 07, 2026 / EST
Flow Yoga Level 1
Saturday 3/7/2026
8:00 am - 9:00 am

Marta
NiMaSte Yoga
Wednesday - March 11, 2026 / EST
Sunrise Yoga Express
Wednesday 3/11/2026
6:30 am - 7:15 am

Marta
NiMaSte Yoga
Saturday - March 14, 2026 / EST
Flow Yoga Level 1
Saturday 3/14/2026
8:00 am - 9:00 am

Marta
NiMaSte Yoga
Wednesday - March 18, 2026 / EST
Sunrise Yoga Express
Wednesday 3/18/2026
6:30 am - 7:15 am

Marta
NiMaSte Yoga
Saturday - March 21, 2026 / EST
Flow Yoga Level 1
Saturday 3/21/2026
8:00 am - 9:00 am

Marta
NiMaSte Yoga
Prenatal Flow
Saturday 3/21/2026
9:15 am - 10:15 am

Marta(sub for Maria S)
NiMaSte Yoga
Wednesday - March 25, 2026 / EST
Sunrise Yoga Express
Wednesday 3/25/2026
6:30 am - 7:15 am

Marta
NiMaSte Yoga
Saturday - March 28, 2026 / EST
Flow Yoga Level 1
Saturday 3/28/2026
8:00 am - 9:00 am

Marta
NiMaSte Yoga
Prenatal Flow
Saturday 3/28/2026
9:15 am - 10:15 am

Marta(sub for Maria S)
NiMaSte Yoga
Wednesday - April 01, 2026 / EST
Sunrise Yoga Express
Wednesday 4/1/2026
6:30 am - 7:15 am

Marta
NiMaSte Yoga
Saturday - April 04, 2026 / EST
Flow Yoga Level 1
Saturday 4/4/2026
8:00 am - 9:00 am

Marta
NiMaSte Yoga
Monday - April 06, 2026 / EST
Vinyasa Flow
Monday 4/6/2026
12:00 pm - 1:00 pm

Marta(sub for Megan B)
NiMaSte Yoga
Wednesday - April 08, 2026 / EST
Sunrise Yoga Express
Wednesday 4/8/2026
6:30 am - 7:15 am

Marta
NiMaSte Yoga
Saturday - April 11, 2026 / EST
Flow Yoga Level 1
Saturday 4/11/2026
8:00 am - 9:00 am

Marta
NiMaSte Yoga
Wednesday - April 15, 2026 / EST
Sunrise Yoga Express
Wednesday 4/15/2026
6:30 am - 7:15 am

Marta
NiMaSte Yoga
Wednesday - April 22, 2026 / EST
Sunrise Yoga Express
Wednesday 4/22/2026
6:30 am - 7:15 am

Marta
NiMaSte Yoga