Marta

Marta Montoro took her first yoga class in 2001, as a way to de-stress during graduate school. Her first teacher was a beloved professor who was also a yoga instructor in the Iyengar tradition, and in 2013 Marta completed her 200-hour Teacher Training at Tranquil Space Yoga in Washington, D.C. 

She has studied with Judith Hanson Lasater, is a certified Relax & Renew Trainer®, and enjoys teaching restorative yoga in addition to more active Vinyasa classes.  She has taught restorative yoga at regional non-profit organizations, and truly enjoys sharing the practice with others. 

Most all of Marta's classes include a lengthy savasana!  Off the mat, she works in the environmental field and enjoys outdoor activities, volunteering, travel, the arts, and visiting family in California and Spain.

Marta's Upcoming Classes

Saturday - August 16, 2025 / EST
Flow Yoga Level 1
Saturday 8/16/2025
8:00 am - 9:00 am

Marta
NiMaSte Yoga
Friday - August 22, 2025 / EST
Sunrise Flow in the Park
Friday 8/22/2025
7:00 am - 7:45 am

Marta
Outdoors

**OUTDOOR**
Saturday - August 23, 2025 / EST
Flow Yoga Level 1
Saturday 8/23/2025
8:00 am - 9:00 am

Marta
NiMaSte Yoga
Friday - August 29, 2025 / EST
Sunrise Flow in the Park
Friday 8/29/2025
7:00 am - 7:45 am

Marta
Outdoors

**OUTDOOR**
Saturday - August 30, 2025 / EST
Flow Yoga Level 1
Saturday 8/30/2025
8:00 am - 9:00 am

Marta
NiMaSte Yoga
Friday - September 05, 2025 / EST
Sunrise Flow in the Park
Friday 9/5/2025
7:00 am - 7:45 am

Marta
Outdoors

**OUTDOOR**
Saturday - September 06, 2025 / EST
Flow Yoga Level 1
Saturday 9/6/2025
8:00 am - 9:00 am

Marta
NiMaSte Yoga
Thursday - September 11, 2025 / EST
Sunrise Yoga Express
Thursday 9/11/2025
6:15 am - 7:00 am

Marta
NiMaSte Yoga
Friday - September 12, 2025 / EST
Sunrise Flow in the Park
Friday 9/12/2025
7:00 am - 7:45 am

Marta
Outdoors

**OUTDOOR**
Saturday - September 13, 2025 / EST
Flow Yoga Level 1
Saturday 9/13/2025
8:00 am - 9:00 am

Marta
NiMaSte Yoga
Thursday - September 18, 2025 / EST
Sunrise Yoga Express
Thursday 9/18/2025
6:15 am - 7:00 am

Marta
NiMaSte Yoga
Friday - September 19, 2025 / EST
Sunrise Flow in the Park
Friday 9/19/2025
7:00 am - 7:45 am

Marta
Outdoors

**OUTDOOR**
Saturday - September 20, 2025 / EST
Flow Yoga Level 1
Saturday 9/20/2025
8:00 am - 9:00 am

Marta
NiMaSte Yoga
Thursday - September 25, 2025 / EST
Sunrise Yoga Express
Thursday 9/25/2025
6:15 am - 7:00 am

Marta
NiMaSte Yoga
Friday - September 26, 2025 / EST
Sunrise Flow in the Park
Friday 9/26/2025
7:00 am - 7:45 am

Marta
Outdoors

**OUTDOOR**
Saturday - September 27, 2025 / EST
Flow Yoga Level 1
Saturday 9/27/2025
8:00 am - 9:00 am

Marta
NiMaSte Yoga
Thursday - October 02, 2025 / EST
Sunrise Yoga Express
Thursday 10/2/2025
6:15 am - 7:00 am

Marta
NiMaSte Yoga
Friday - October 03, 2025 / EST
Sunrise Flow in the Park
Friday 10/3/2025
7:00 am - 7:45 am

Marta
Outdoors

**OUTDOOR**
Saturday - October 04, 2025 / EST
Flow Yoga Level 1
Saturday 10/4/2025
8:00 am - 9:00 am

Marta
NiMaSte Yoga