Marta

Marta Montoro took her first yoga class in 2001, as a way to de-stress during graduate school. Her first teacher was a beloved professor who was also a yoga instructor in the Iyengar tradition, and in 2013 Marta completed her 200-hour Teacher Training at Tranquil Space Yoga in Washington, D.C. 

She has studied with Judith Hanson Lasater, is a certified Relax & Renew Trainer®, and enjoys teaching restorative yoga in addition to more active Vinyasa classes.  She has taught restorative yoga at regional non-profit organizations, and truly enjoys sharing the practice with others. 

Most all of Marta's classes include a lengthy savasana!  Off the mat, she works in the environmental field and enjoys outdoor activities, volunteering, travel, the arts, and visiting family in California and Spain.

Marta's Upcoming Classes

Saturday - October 11, 2025 / EST
Flow Yoga Level 1
Saturday 10/11/2025
8:00 am - 9:00 am

Marta
NiMaSte Yoga
Prenatal Flow
Saturday 10/11/2025
9:15 am - 10:15 am

Marta(sub for Maria S)
NiMaSte Yoga
Wednesday - October 15, 2025 / EST
Sunrise Yoga Express
Wednesday 10/15/2025
6:30 am - 7:15 am

Marta
NiMaSte Yoga
Thursday - October 16, 2025 / EST
Ultra Gentle Yoga
Thursday 10/16/2025
5:45 pm - 6:45 pm

Marta(sub for Carolien A)
NiMaSte Yoga
Friday - October 17, 2025 / EST
Vinyasa Flow
Friday 10/17/2025
12:00 pm - 1:00 pm

Marta(sub for Megan B)
NiMaSte Yoga
Saturday - October 18, 2025 / EST
Flow Yoga Level 1
Saturday 10/18/2025
8:00 am - 9:00 am

Marta
NiMaSte Yoga
Monday - October 20, 2025 / EST
Vinyasa Flow
Monday 10/20/2025
6:30 pm - 7:30 pm

Marta(sub for Carolien A)
NiMaSte Yoga
Wednesday - October 22, 2025 / EST
Sunrise Yoga Express
Wednesday 10/22/2025
6:30 am - 7:15 am

Marta
NiMaSte Yoga
Thursday - October 23, 2025 / EST
Ultra Gentle Yoga
Thursday 10/23/2025
5:45 pm - 6:45 pm

Marta(sub for Carolien A)
NiMaSte Yoga
Saturday - October 25, 2025 / EST
Flow Yoga Level 1
Saturday 10/25/2025
8:00 am - 9:00 am

Marta
NiMaSte Yoga
Monday - October 27, 2025 / EST
Vinyasa Flow
Monday 10/27/2025
6:30 pm - 7:30 pm

Marta(sub for Carolien A)
NiMaSte Yoga
Wednesday - October 29, 2025 / EST
Sunrise Yoga Express
Wednesday 10/29/2025
6:30 am - 7:15 am

Marta
NiMaSte Yoga
Thursday - October 30, 2025 / EST
Ultra Gentle Yoga
Thursday 10/30/2025
5:45 pm - 6:45 pm

Marta(sub for Carolien A)
NiMaSte Yoga
Saturday - November 01, 2025 / EST
Flow Yoga Level 1
Saturday 11/1/2025
8:00 am - 9:00 am

Marta
NiMaSte Yoga
Monday - November 03, 2025 / EST
Vinyasa Flow
Monday 11/3/2025
6:30 pm - 7:30 pm

Marta(sub for Carolien A)
NiMaSte Yoga
Wednesday - November 05, 2025 / EST
Sunrise Yoga Express
Wednesday 11/5/2025
6:30 am - 7:15 am

Marta
NiMaSte Yoga
Thursday - November 06, 2025 / EST
Ultra Gentle Yoga
Thursday 11/6/2025
5:45 pm - 6:45 pm

Marta(sub for Carolien A)
NiMaSte Yoga
Saturday - November 08, 2025 / EST
Flow Yoga Level 1
Saturday 11/8/2025
8:00 am - 9:00 am

Marta
NiMaSte Yoga
Wednesday - November 12, 2025 / EST
Sunrise Yoga Express
Wednesday 11/12/2025
6:30 am - 7:15 am

Marta
NiMaSte Yoga
Saturday - November 15, 2025 / EST
Flow Yoga Level 1
Saturday 11/15/2025
8:00 am - 9:00 am

Marta
NiMaSte Yoga
Wednesday - November 19, 2025 / EST
Sunrise Yoga Express
Wednesday 11/19/2025
6:30 am - 7:15 am

Marta
NiMaSte Yoga
Saturday - November 22, 2025 / EST
Flow Yoga Level 1
Saturday 11/22/2025
8:00 am - 9:00 am

Marta
NiMaSte Yoga
Wednesday - November 26, 2025 / EST
Sunrise Yoga Express
Wednesday 11/26/2025
6:30 am - 7:15 am

Marta
NiMaSte Yoga
Thursday - November 27, 2025 / EST
Pause Flow and Give Thanks
Thursday 11/27/2025
9:00 am - 10:00 am

Marta
NiMaSte Yoga
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