Marta

Marta Montoro took her first yoga class in 2001, as a way to de-stress during graduate school. Her first teacher was a beloved professor who was also a yoga instructor in the Iyengar tradition, and in 2013 Marta completed her 200-hour Teacher Training at Tranquil Space Yoga in Washington, D.C. 

She has studied with Judith Hanson Lasater, is a certified Relax & Renew Trainer®, and enjoys teaching restorative yoga in addition to more active Vinyasa classes.  She has taught restorative yoga at regional non-profit organizations, and truly enjoys sharing the practice with others. 

Most all of Marta's classes include a lengthy savasana!  Off the mat, she works in the environmental field and enjoys outdoor activities, volunteering, travel, the arts, and visiting family in California and Spain.

Marta's Upcoming Classes

Tuesday - November 18, 2025 / EST
Gentle Flow
Tuesday 11/18/2025
10:00 am - 11:00 am

Marta(sub for Nicole V)
NiMaSte Yoga
Wednesday - November 19, 2025 / EST
Sunrise Yoga Express
Wednesday 11/19/2025
6:30 am - 7:15 am

Marta
NiMaSte Yoga
Saturday - November 22, 2025 / EST
Flow Yoga Level 1
Saturday 11/22/2025
8:00 am - 9:00 am

Marta
NiMaSte Yoga
Monday - November 24, 2025 / EST
Vinyasa Flow
Monday 11/24/2025
9:30 am - 10:30 am

Marta(sub for Nicole V)
NiMaSte Yoga
Tuesday - November 25, 2025 / EST
Gentle Flow
Tuesday 11/25/2025
10:00 am - 11:00 am

Marta(sub for Nicole V)
NiMaSte Yoga
Wednesday - November 26, 2025 / EST
Sunrise Yoga Express
Wednesday 11/26/2025
6:30 am - 7:15 am

Marta
NiMaSte Yoga
Thursday - November 27, 2025 / EST
Pause Flow and Give Thanks
Thursday 11/27/2025
9:00 am - 10:00 am

Marta
NiMaSte Yoga
Register
Saturday - November 29, 2025 / EST
Flow Yoga Level 1
Saturday 11/29/2025
8:00 am - 9:00 am

Marta
NiMaSte Yoga
Wednesday - December 03, 2025 / EST
Sunrise Yoga Express
Wednesday 12/3/2025
6:30 am - 7:15 am

Marta
NiMaSte Yoga
Saturday - December 06, 2025 / EST
Flow Yoga Level 1
Saturday 12/6/2025
8:00 am - 9:00 am

Marta
NiMaSte Yoga
Wednesday - December 10, 2025 / EST
Sunrise Yoga Express
Wednesday 12/10/2025
6:30 am - 7:15 am

Marta
NiMaSte Yoga
Saturday - December 13, 2025 / EST
Flow Yoga Level 1
Saturday 12/13/2025
8:00 am - 9:00 am

Marta
NiMaSte Yoga
Wednesday - December 17, 2025 / EST
Sunrise Yoga Express
Wednesday 12/17/2025
6:30 am - 7:15 am

Marta
NiMaSte Yoga
Saturday - December 20, 2025 / EST
Flow Yoga Level 1
Saturday 12/20/2025
8:00 am - 9:00 am

Marta
NiMaSte Yoga
Saturday - December 27, 2025 / EST
Flow Yoga Level 1
Saturday 12/27/2025
8:00 am - 9:00 am

Marta
NiMaSte Yoga
Saturday - January 03, 2026 / EST
Flow Yoga Level 1
Saturday 1/3/2026
8:00 am - 9:00 am

Marta
NiMaSte Yoga
Wednesday - January 07, 2026 / EST
Sunrise Yoga Express
Wednesday 1/7/2026
6:30 am - 7:15 am

Marta
NiMaSte Yoga