Marta

Marta Montoro took her first yoga class in 2001, as a way to de-stress during graduate school. Her first teacher was a beloved professor who was also a yoga instructor in the Iyengar tradition, and in 2013 Marta completed her 200-hour Teacher Training at Tranquil Space Yoga in Washington, D.C. 

She has studied with Judith Hanson Lasater, is a certified Relax & Renew Trainer®, and enjoys teaching restorative yoga in addition to more active Vinyasa classes.  She has taught restorative yoga at regional non-profit organizations, and truly enjoys sharing the practice with others. 

Most all of Marta's classes include a lengthy savasana!  Off the mat, she works in the environmental field and enjoys outdoor activities, volunteering, travel, the arts, and visiting family in California and Spain.

Marta's Upcoming Classes

Wednesday - July 22, 2026 / EST
Sunrise Flow in the Park
Wednesday 7/22/2026
7:00 am - 7:45 am

Marta
NiMaSte Yoga

**OUTDOOR**
Cancelled
Thursday - July 23, 2026 / EST
Gentle Flow
Thursday 7/23/2026
10:00 am - 11:00 am

Marta
NiMaSte Yoga
Saturday - July 25, 2026 / EST
Flow Yoga Level 1
Saturday 7/25/2026
8:00 am - 9:00 am

Marta
NiMaSte Yoga
Monday - July 27, 2026 / EST
Vinyasa Flow
Monday 7/27/2026
6:30 pm - 7:30 pm

Marta(sub for Carolien A)
NiMaSte Yoga
Wednesday - July 29, 2026 / EST
Sunrise Flow in the Park
Wednesday 7/29/2026
7:00 am - 7:45 am

Marta
NiMaSte Yoga

**OUTDOOR**
Cancelled
Thursday - July 30, 2026 / EST
Gentle Flow
Thursday 7/30/2026
10:00 am - 11:00 am

Marta
NiMaSte Yoga
Gentle Flow
Thursday 7/30/2026
5:45 pm - 6:45 pm

Marta(sub for Carolien A)
NiMaSte Yoga
Saturday - August 01, 2026 / EST
Flow Yoga Level 1
Saturday 8/1/2026
8:00 am - 9:00 am

Marta
NiMaSte Yoga
Prenatal Flow
Saturday 8/1/2026
9:15 am - 10:15 am

Marta(sub for Justyna S)
NiMaSte Yoga
Thursday - August 06, 2026 / EST
Gentle Flow
Thursday 8/6/2026
10:00 am - 11:00 am

Marta
NiMaSte Yoga
Saturday - August 08, 2026 / EST
Flow Yoga Level 1
Saturday 8/8/2026
8:00 am - 9:00 am

Marta
NiMaSte Yoga
Prenatal Flow
Saturday 8/8/2026
9:15 am - 10:15 am

Marta(sub for Justyna S)
NiMaSte Yoga
Monday - August 10, 2026 / EST
Vinyasa Flow
Monday 8/10/2026
6:30 pm - 7:30 pm

Marta(sub for Carolien A)
NiMaSte Yoga
Thursday - August 13, 2026 / EST
Gentle Flow
Thursday 8/13/2026
10:00 am - 11:00 am

Marta
NiMaSte Yoga
Saturday - August 15, 2026 / EST
Flow Yoga Level 1
Saturday 8/15/2026
8:00 am - 9:00 am

Marta
NiMaSte Yoga
Saturday - August 22, 2026 / EST
Flow Yoga Level 1
Saturday 8/22/2026
8:00 am - 9:00 am

Marta
NiMaSte Yoga
Saturday - August 29, 2026 / EST
Flow Yoga Level 1
Saturday 8/29/2026
8:00 am - 9:00 am

Marta
NiMaSte Yoga
Saturday - September 05, 2026 / EST
Flow Yoga Level 1
Saturday 9/5/2026
8:00 am - 9:00 am

Marta
NiMaSte Yoga