Marta

Marta Montoro took her first yoga class in 2001, as a way to de-stress during graduate school. Her first teacher was a beloved professor who was also a yoga instructor in the Iyengar tradition, and in 2013 Marta completed her 200-hour Teacher Training at Tranquil Space Yoga in Washington, D.C. 

She has studied with Judith Hanson Lasater, is a certified Relax & Renew Trainer®, and enjoys teaching restorative yoga in addition to more active Vinyasa classes.  She has taught restorative yoga at regional non-profit organizations, and truly enjoys sharing the practice with others. 

Most all of Marta's classes include a lengthy savasana!  Off the mat, she works in the environmental field and enjoys outdoor activities, volunteering, travel, the arts, and visiting family in California and Spain.

Marta's Upcoming Classes

Wednesday - June 10, 2026 / EST
Sunrise Flow in the Park
Wednesday 6/10/2026
7:00 am - 7:45 am

Marta
NiMaSte Yoga

**OUTDOOR**
Thursday - June 11, 2026 / EST
Gentle Flow
Thursday 6/11/2026
10:00 am - 11:00 am

Marta
NiMaSte Yoga
Friday - June 12, 2026 / EST
Vinyasa Flow
Friday 6/12/2026
9:30 am - 10:30 am

Marta(sub for Justyna S)
NiMaSte Yoga
Saturday - June 13, 2026 / EST
Flow Yoga Level 1
Saturday 6/13/2026
8:00 am - 9:00 am

Marta
NiMaSte Yoga
Wednesday - June 17, 2026 / EST
Sunrise Flow in the Park
Wednesday 6/17/2026
7:00 am - 7:45 am

Marta
NiMaSte Yoga

**OUTDOOR**
Thursday - June 18, 2026 / EST
Gentle Flow
Thursday 6/18/2026
10:00 am - 11:00 am

Marta
NiMaSte Yoga
Saturday - June 20, 2026 / EST
Flow Yoga Level 1
Saturday 6/20/2026
8:00 am - 9:00 am

Marta
NiMaSte Yoga
Wednesday - June 24, 2026 / EST
Sunrise Flow in the Park
Wednesday 6/24/2026
7:00 am - 7:45 am

Marta
NiMaSte Yoga

**OUTDOOR**
Thursday - June 25, 2026 / EST
Gentle Flow
Thursday 6/25/2026
10:00 am - 11:00 am

Marta
NiMaSte Yoga
Saturday - June 27, 2026 / EST
Flow Yoga Level 1
Saturday 6/27/2026
8:00 am - 9:00 am

Marta
NiMaSte Yoga
Wednesday - July 01, 2026 / EST
Sunrise Flow in the Park
Wednesday 7/1/2026
7:00 am - 7:45 am

Marta
NiMaSte Yoga

**OUTDOOR**
Thursday - July 02, 2026 / EST
Gentle Flow
Thursday 7/2/2026
10:00 am - 11:00 am

Marta
NiMaSte Yoga
Monday - July 06, 2026 / EST
Vinyasa Flow
Monday 7/6/2026
12:00 pm - 1:00 pm

Marta(sub for Megan B)
NiMaSte Yoga
Wednesday - July 08, 2026 / EST
Sunrise Flow in the Park
Wednesday 7/8/2026
7:00 am - 7:45 am

Marta
NiMaSte Yoga

**OUTDOOR**
Thursday - July 09, 2026 / EST
Gentle Flow
Thursday 7/9/2026
10:00 am - 11:00 am

Marta
NiMaSte Yoga
Saturday - July 11, 2026 / EST
Flow Yoga Level 1
Saturday 7/11/2026
8:00 am - 9:00 am

Marta
NiMaSte Yoga
Wednesday - July 15, 2026 / EST
Sunrise Flow in the Park
Wednesday 7/15/2026
7:00 am - 7:45 am

Marta
NiMaSte Yoga

**OUTDOOR**
Thursday - July 16, 2026 / EST
Gentle Flow
Thursday 7/16/2026
10:00 am - 11:00 am

Marta
NiMaSte Yoga
Saturday - July 18, 2026 / EST
Flow Yoga Level 1
Saturday 7/18/2026
8:00 am - 9:00 am

Marta
NiMaSte Yoga
Wednesday - July 22, 2026 / EST
Sunrise Flow in the Park
Wednesday 7/22/2026
7:00 am - 7:45 am

Marta
NiMaSte Yoga

**OUTDOOR**
Thursday - July 23, 2026 / EST
Gentle Flow
Thursday 7/23/2026
10:00 am - 11:00 am

Marta
NiMaSte Yoga