Marta

Marta Montoro took her first yoga class in 2001, as a way to de-stress during graduate school. Her first teacher was a beloved professor who was also a yoga instructor in the Iyengar tradition, and in 2013 Marta completed her 200-hour Teacher Training at Tranquil Space Yoga in Washington, D.C. 

She has studied with Judith Hanson Lasater, is a certified Relax & Renew Trainer®, and enjoys teaching restorative yoga in addition to more active Vinyasa classes.  She has taught restorative yoga at regional non-profit organizations, and truly enjoys sharing the practice with others. 

Most all of Marta's classes include a lengthy savasana!  Off the mat, she works in the environmental field and enjoys outdoor activities, volunteering, travel, the arts, and visiting family in California and Spain.

Marta's Upcoming Classes

Saturday - January 24, 2026 / EST
Flow Yoga Level 1
Saturday 1/24/2026
8:00 am - 9:00 am

Marta
NiMaSte Yoga
Sunday - January 25, 2026 / EST
Relax and Unwind
Sunday 1/25/2026
3:00 pm - 4:00 pm

Marta
NiMaSte Yoga
Register
Wednesday - January 28, 2026 / EST
Sunrise Yoga Express
Wednesday 1/28/2026
6:30 am - 7:15 am

Marta
NiMaSte Yoga
Saturday - January 31, 2026 / EST
Flow Yoga Level 1
Saturday 1/31/2026
8:00 am - 9:00 am

Marta
NiMaSte Yoga
Prenatal Flow
Saturday 1/31/2026
9:15 am - 10:15 am

Marta(sub for Maria S)
NiMaSte Yoga
Wednesday - February 04, 2026 / EST
Sunrise Yoga Express
Wednesday 2/4/2026
6:30 am - 7:15 am

Marta
NiMaSte Yoga
Saturday - February 07, 2026 / EST
Flow Yoga Level 1
Saturday 2/7/2026
8:00 am - 9:00 am

Marta
NiMaSte Yoga
Wednesday - February 11, 2026 / EST
Sunrise Yoga Express
Wednesday 2/11/2026
6:30 am - 7:15 am

Marta
NiMaSte Yoga
Saturday - February 14, 2026 / EST
Flow Yoga Level 1
Saturday 2/14/2026
8:00 am - 9:00 am

Marta
NiMaSte Yoga
Wednesday - February 18, 2026 / EST
Sunrise Yoga Express
Wednesday 2/18/2026
6:30 am - 7:15 am

Marta
NiMaSte Yoga
Saturday - February 21, 2026 / EST
Flow Yoga Level 1
Saturday 2/21/2026
8:00 am - 9:00 am

Marta
NiMaSte Yoga
Wednesday - February 25, 2026 / EST
Sunrise Yoga Express
Wednesday 2/25/2026
6:30 am - 7:15 am

Marta
NiMaSte Yoga
Saturday - February 28, 2026 / EST
Flow Yoga Level 1
Saturday 2/28/2026
8:00 am - 9:00 am

Marta
NiMaSte Yoga
Wednesday - March 04, 2026 / EST
Sunrise Yoga Express
Wednesday 3/4/2026
6:30 am - 7:15 am

Marta
NiMaSte Yoga
Saturday - March 07, 2026 / EST
Flow Yoga Level 1
Saturday 3/7/2026
8:00 am - 9:00 am

Marta
NiMaSte Yoga
Wednesday - March 11, 2026 / EST
Sunrise Yoga Express
Wednesday 3/11/2026
6:30 am - 7:15 am

Marta
NiMaSte Yoga