Meditation

Following Thich Nhat Hanh’s (the late Vietnamese Buddhist Monk) tradition, you will be guided in 20 minutes of sitting meditation, 5 minutes of walking meditation, and a mindful reading. Sharing meditation is free, but we ask for a donation to support needs in our local community. Everybody is welcome, no experience needed. Recommended donations by month:

  • January:Montgomery Parks Foundation/ Josiah Henson Park (Black History Month)
  • February: GLSEN (LBGT Issues in Education)
  • March: MANNA Food Center (Hunger)
  • April: Chesapeake Bay Foundation (Earth Day)
  • May: Humane Rescue Alliance (Animal Rights)
  • June: The Fisher Center for Alzheimer’s (Alzheimer’s Research)
  • July: The Prevention of Blindness Society (Blindness)
  • August: MCPS Give Backpacks (Education)
  • September:  A Wider Circle (Homelessness and Poverty)
  • October: EveryMind (Mental Health)
  • November: Shepherd's Table (Hunger and Homelessness)
  • December: My Sister’s Place (Domestic Violence)

Upcoming Classes


Thursday - June 27, 2024 / EST
Meditation
Thursday 6/27/2024
7:00 pm - 8:00 pm

Marisa
NiMaSte Yoga
Thursday - July 11, 2024 / EST
Meditation
Thursday 7/11/2024
7:00 pm - 8:00 pm

Marisa
NiMaSte Yoga
Thursday - July 18, 2024 / EST
Meditation
Thursday 7/18/2024
7:00 pm - 8:00 pm

Marisa
NiMaSte Yoga
Thursday - July 25, 2024 / EST
Meditation
Thursday 7/25/2024
7:00 pm - 8:00 pm

Marisa
NiMaSte Yoga
Thursday - August 01, 2024 / EST
Meditation
Thursday 8/1/2024
7:00 pm - 8:00 pm

Marisa
NiMaSte Yoga
10412 Montgomery Ave, Kensington, MD 20895