Meditation

Following Thich Nhat Hanh’s (the late Vietnamese Buddhist Monk) tradition, you will be guided in 20 minutes of sitting meditation, 5 minutes of walking meditation, and a mindful reading. Sharing meditation is free, but we ask for a donation to support needs in our local community. Everybody is welcome, no experience needed. Recommended donations by month:

  • January:Montgomery Parks Foundation/ Josiah Henson Park (Black History Month)
  • February: GLSEN (LBGT Issues in Education)
  • March: MANNA Food Center (Hunger)
  • April: Chesapeake Bay Foundation (Earth Day)
  • May: Humane Rescue Alliance (Animal Rights)
  • June: The Fisher Center for Alzheimer’s (Alzheimer’s Research)
  • July: The Prevention of Blindness Society (Blindness)
  • August: MCPS Give Backpacks (Education)
  • September:  A Wider Circle (Homelessness and Poverty)
  • October: EveryMind (Mental Health)
  • November: Shepherd's Table (Hunger and Homelessness)
  • December: My Sister’s Place (Domestic Violence)

Upcoming Classes


Saturday - December 10, 2022 / EST
Meditation
Saturday 12/10/2022
7:00 am - 7:45 am

Marisa
NiMaSte Yoga
Saturday - December 17, 2022 / EST
Meditation
Saturday 12/17/2022
7:00 am - 7:45 am

Marisa
NiMaSte Yoga
Saturday - January 07, 2023 / EST
Meditation
Saturday 1/7/2023
7:00 am - 7:45 am

Marisa
NiMaSte Yoga
Saturday - January 14, 2023 / EST
Meditation
Saturday 1/14/2023
7:00 am - 7:45 am

Marisa
NiMaSte Yoga
10412 Montgomery Ave, Kensington, MD 20895