Prenatal Flow

Prenatal Flow Yoga is a yoga practice uniquely designed for pregnancy. Its a slower paced vinyasa practice that can help support pregnant people emotionally and physically. With an emphasis on breathing, stamina, and pelvic floor work, restorative poses, and core strength, Prenatal Flow Yoga can help you become more resilient during and after pregnancy. No prior yoga experience required. Please consult your physician or midwife prior to class participation.


Upcoming Classes


Saturday - October 25, 2025 / EST
Prenatal Flow
Saturday 10/25/2025
9:15 am - 10:15 am

Maria
NiMaSte Yoga
Saturday - November 01, 2025 / EST
Prenatal Flow
Saturday 11/1/2025
9:15 am - 10:15 am

Maria
NiMaSte Yoga
10412 Montgomery Ave, Kensington, MD 20895