Prenatal Flow

Prenatal Flow Yoga is a yoga practice uniquely designed for pregnancy. Its a slower paced vinyasa practice that can help support pregnant people emotionally and physically. With an emphasis on breathing, stamina, and pelvic floor work, restorative poses, and core strength, Prenatal Flow Yoga can help you become more resilient during and after pregnancy. No prior yoga experience required. Please consult your physician or midwife prior to class participation.

Upcoming Classes


Saturday - April 27, 2024 / EST
Prenatal Flow
Saturday 4/27/2024
9:15 am - 10:15 am

Nicole
NiMaSte Yoga
Saturday - May 04, 2024 / EST
Prenatal Flow
Saturday 5/4/2024
9:15 am - 10:15 am

Nicole
NiMaSte Yoga
Saturday - May 11, 2024 / EST
Prenatal Flow
Saturday 5/11/2024
9:15 am - 10:15 am

Marta(sub for Nicole V)
NiMaSte Yoga
Saturday - May 18, 2024 / EST
Prenatal Flow
Saturday 5/18/2024
9:15 am - 10:15 am

Nicole
NiMaSte Yoga
Saturday - May 25, 2024 / EST
Prenatal Flow
Saturday 5/25/2024
9:15 am - 10:15 am

Nicole
NiMaSte Yoga
Saturday - June 01, 2024 / EST
Prenatal Flow
Saturday 6/1/2024
9:15 am - 10:15 am

Nicole
NiMaSte Yoga
Saturday - June 08, 2024 / EST
Prenatal Flow
Saturday 6/8/2024
9:15 am - 10:15 am

Nicole
NiMaSte Yoga
10412 Montgomery Ave, Kensington, MD 20895