Prenatal Flow

Prenatal Flow Yoga is a yoga practice uniquely designed for pregnancy. Its a slower paced vinyasa practice that can help support pregnant people emotionally and physically. With an emphasis on breathing, stamina, and pelvic floor work, restorative poses, and core strength, Prenatal Flow Yoga can help you become more resilient during and after pregnancy. No prior yoga experience required. Please consult your physician or midwife prior to class participation.


Upcoming Classes


Saturday - June 20, 2026 / EST
Prenatal Flow
Saturday 6/20/2026
9:15 am - 10:15 am

Justyna
NiMaSte Yoga

**NEW TEACHER**
Saturday - June 27, 2026 / EST
Prenatal Flow
Saturday 6/27/2026
9:15 am - 10:15 am

Justyna
NiMaSte Yoga

**NEW TEACHER**
10412 Montgomery Ave, Kensington, MD 20895