Strengthen & Flow

This class relies on traditional Vinyasa Flow to build stamina through movement and focuses on holding some key asanas to strengthen the body. This is a multi-level class but is not recommended for beginners.

Upcoming Classes


Tuesday - July 05, 2022 / EST
Strengthen & Flow
Tuesday 7/5/2022
6:45 pm - 7:45 pm

Justyna(sub for Kelly S)
NiMaSte Yoga

Mask optional class - proof of vaccination required prior to registration
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Thursday - July 07, 2022 / EST
Strengthen & Flow
Thursday 7/7/2022
6:45 pm - 7:45 pm

Charlei (Bria)
NiMaSte Yoga
Tuesday - July 12, 2022 / EST
Strengthen & Flow
Tuesday 7/12/2022
6:45 pm - 7:45 pm

Marisa
NiMaSte Yoga

Mask optional class - proof of vaccination required prior to registration
Thursday - July 14, 2022 / EST
Strengthen & Flow
Thursday 7/14/2022
6:45 pm - 7:45 pm

Charlei (Bria)
NiMaSte Yoga
Tuesday - July 19, 2022 / EST
Strengthen & Flow
Tuesday 7/19/2022
6:45 pm - 7:45 pm

Marisa
NiMaSte Yoga

Mask optional class - proof of vaccination required prior to registration
Thursday - July 21, 2022 / EST
Strengthen & Flow
Thursday 7/21/2022
6:45 pm - 7:45 pm

Charlei (Bria)
NiMaSte Yoga
Tuesday - July 26, 2022 / EST
Strengthen & Flow
Tuesday 7/26/2022
6:45 pm - 7:45 pm

Marisa
NiMaSte Yoga

Mask optional class - proof of vaccination required prior to registration
Thursday - July 28, 2022 / EST
Strengthen & Flow
Thursday 7/28/2022
6:45 pm - 7:45 pm

Charlei (Bria)
NiMaSte Yoga
Tuesday - August 02, 2022 / EST
Strengthen & Flow
Tuesday 8/2/2022
6:45 pm - 7:45 pm

Marisa
NiMaSte Yoga

Mask optional class - proof of vaccination required prior to registration
Thursday - August 04, 2022 / EST
Strengthen & Flow
Thursday 8/4/2022
6:45 pm - 7:45 pm

Charlei (Bria)
NiMaSte Yoga
Tuesday - August 09, 2022 / EST
Strengthen & Flow
Tuesday 8/9/2022
6:45 pm - 7:45 pm

Marisa
NiMaSte Yoga

Mask optional class - proof of vaccination required prior to registration
Thursday - August 11, 2022 / EST
Strengthen & Flow
Thursday 8/11/2022
6:45 pm - 7:45 pm

Charlei (Bria)
NiMaSte Yoga
Tuesday - August 16, 2022 / EST
Strengthen & Flow
Tuesday 8/16/2022
6:45 pm - 7:45 pm

Kelly(sub for Marisa M)
NiMaSte Yoga

Mask optional class - proof of vaccination required prior to registration
Thursday - August 18, 2022 / EST
Strengthen & Flow
Thursday 8/18/2022
6:45 pm - 7:45 pm

Charlei (Bria)
NiMaSte Yoga
Tuesday - August 23, 2022 / EST
Strengthen & Flow
Tuesday 8/23/2022
6:45 pm - 7:45 pm

Marisa
NiMaSte Yoga

Mask optional class - proof of vaccination required prior to registration
10412 Montgomery Ave, Kensington, MD 20895