Strengthen & Flow

This class relies on traditional Vinyasa Flow to build stamina through movement and focuses on holding some key asanas to strengthen the body. This is a multi-level class but is not recommended for beginners.


Upcoming Classes


Tuesday - June 17, 2025 / EST
Strengthen & Flow
Tuesday 6/17/2025
7:00 pm - 8:00 pm

Kelly(sub for Marisa M)
NiMaSte Yoga
Tuesday - June 24, 2025 / EST
Strengthen & Flow
Tuesday 6/24/2025
7:00 pm - 8:00 pm

Kelly(sub for Rebecca B)
NiMaSte Yoga
10412 Montgomery Ave, Kensington, MD 20895