Strengthen & Flow

This class relies on traditional Vinyasa Flow to build stamina through movement and focuses on holding some key asanas to strengthen the body. This is a multi-level class but is not recommended for beginners.

Upcoming Classes


Tuesday - June 13, 2023 / EST
Strengthen & Flow
Tuesday 6/13/2023
7:00 pm - 8:00 pm

Marisa
NiMaSte Yoga
Tuesday - June 20, 2023 / EST
Strengthen & Flow
Tuesday 6/20/2023
7:00 pm - 8:00 pm

Rebecca(sub for Marisa M)
NiMaSte Yoga
Tuesday - June 27, 2023 / EST
Strengthen & Flow
Tuesday 6/27/2023
7:00 pm - 8:00 pm

Marisa
NiMaSte Yoga
Tuesday - July 11, 2023 / EST
Strengthen & Flow
Tuesday 7/11/2023
7:00 pm - 8:00 pm

Marisa
NiMaSte Yoga
Tuesday - July 18, 2023 / EST
Strengthen & Flow
Tuesday 7/18/2023
7:00 pm - 8:00 pm

Marisa
NiMaSte Yoga
Tuesday - July 25, 2023 / EST
Strengthen & Flow
Tuesday 7/25/2023
7:00 pm - 8:00 pm

Marisa
NiMaSte Yoga
10412 Montgomery Ave, Kensington, MD 20895