Strengthen & Flow

This class relies on traditional Vinyasa Flow to build stamina through movement and focuses on holding some key asanas to strengthen the body. This is a multi-level class but is not recommended for beginners.

Upcoming Classes


Tuesday - April 30, 2024 / EST
Strengthen & Flow
Tuesday 4/30/2024
7:00 pm - 8:00 pm

Marisa
NiMaSte Yoga
Tuesday - May 07, 2024 / EST
Strengthen & Flow
Tuesday 5/7/2024
7:00 pm - 8:00 pm

Marisa
NiMaSte Yoga
Tuesday - May 14, 2024 / EST
Strengthen & Flow
Tuesday 5/14/2024
7:00 pm - 8:00 pm

Marisa
NiMaSte Yoga
Tuesday - May 21, 2024 / EST
Strengthen & Flow
Tuesday 5/21/2024
7:00 pm - 8:00 pm

Marisa
NiMaSte Yoga
Tuesday - May 28, 2024 / EST
Strengthen & Flow
Tuesday 5/28/2024
7:00 pm - 8:00 pm

Marisa
NiMaSte Yoga
Tuesday - June 04, 2024 / EST
Strengthen & Flow
Tuesday 6/4/2024
7:00 pm - 8:00 pm

Marisa
NiMaSte Yoga
Tuesday - June 11, 2024 / EST
Strengthen & Flow
Tuesday 6/11/2024
7:00 pm - 8:00 pm

Marisa
NiMaSte Yoga
10412 Montgomery Ave, Kensington, MD 20895