Strengthen & Flow

This class relies on traditional Vinyasa Flow to build stamina through movement and focuses on holding some key asanas to strengthen the body. This is a multi-level class but is not recommended for beginners.

Upcoming Classes


Tuesday - July 23, 2024 / EST
Strengthen & Flow
Tuesday 7/23/2024
7:00 pm - 8:00 pm

Rebecca(sub for Marisa M)
NiMaSte Yoga
Tuesday - July 30, 2024 / EST
Strengthen & Flow
Tuesday 7/30/2024
7:00 pm - 8:00 pm

Marisa
NiMaSte Yoga
Tuesday - August 06, 2024 / EST
Strengthen & Flow
Tuesday 8/6/2024
7:00 pm - 8:00 pm

Rebecca(sub for Marisa M)
NiMaSte Yoga
Tuesday - August 27, 2024 / EST
Strengthen & Flow
Tuesday 8/27/2024
7:00 pm - 8:00 pm

Marisa
NiMaSte Yoga
Tuesday - September 03, 2024 / EST
Strengthen & Flow
Tuesday 9/3/2024
7:00 pm - 8:00 pm

Marisa
NiMaSte Yoga
10412 Montgomery Ave, Kensington, MD 20895