Gentle Flow

Gentle Flow Yoga is a less strenuous practice consisting of basic poses, put together in a conscious, deliberate and slow flow coinciding with the breath. Gentle Flow focuses on cultivating balance, strength, compassion and mindfulness. This class is suitable for beginners, seniors, practitioners recovering from injury, and those who enjoy a gentle, slower pace.

Upcoming Classes


Tuesday - June 25, 2024 / EST
Gentle Flow
Tuesday 6/25/2024
10:00 am - 11:00 am

Nicole
NiMaSte Yoga
Gentle Flow
Tuesday 6/25/2024
5:45 pm - 6:45 pm

Carolien
NiMaSte Yoga
Thursday - June 27, 2024 / EST
Gentle Flow
Thursday 6/27/2024
10:00 am - 11:00 am

Justyna
NiMaSte Yoga
Sunday - June 30, 2024 / EST
Gentle Flow
Sunday 6/30/2024
9:30 am - 10:30 am

Justyna
NiMaSte Yoga
Tuesday - July 02, 2024 / EST
Gentle Flow
Tuesday 7/2/2024
10:00 am - 11:00 am

Carolien(sub for Nicole V)
NiMaSte Yoga
Gentle Flow
Tuesday 7/2/2024
5:45 pm - 6:45 pm

Carolien
NiMaSte Yoga
Sunday - July 07, 2024 / EST
Gentle Flow
Sunday 7/7/2024
9:30 am - 10:30 am

Justyna
NiMaSte Yoga
Tuesday - July 09, 2024 / EST
Gentle Flow
Tuesday 7/9/2024
10:00 am - 11:00 am

Nicole
NiMaSte Yoga
Gentle Flow
Tuesday 7/9/2024
5:45 pm - 6:45 pm

Carolien
NiMaSte Yoga
Thursday - July 11, 2024 / EST
Gentle Flow
Thursday 7/11/2024
10:00 am - 11:00 am

Justyna
NiMaSte Yoga
Sunday - July 14, 2024 / EST
Gentle Flow
Sunday 7/14/2024
9:30 am - 10:30 am

Justyna
NiMaSte Yoga
Tuesday - July 16, 2024 / EST
Gentle Flow
Tuesday 7/16/2024
10:00 am - 11:00 am

Nicole
NiMaSte Yoga
Gentle Flow
Tuesday 7/16/2024
5:45 pm - 6:45 pm

Carolien
NiMaSte Yoga
Thursday - July 18, 2024 / EST
Gentle Flow
Thursday 7/18/2024
10:00 am - 11:00 am

Justyna
NiMaSte Yoga
Sunday - July 21, 2024 / EST
Gentle Flow
Sunday 7/21/2024
9:30 am - 10:30 am

Justyna
NiMaSte Yoga
Tuesday - July 23, 2024 / EST
Gentle Flow
Tuesday 7/23/2024
10:00 am - 11:00 am

Nicole
NiMaSte Yoga
Gentle Flow
Tuesday 7/23/2024
5:45 pm - 6:45 pm

Carolien
NiMaSte Yoga
Thursday - July 25, 2024 / EST
Gentle Flow
Thursday 7/25/2024
10:00 am - 11:00 am

Justyna
NiMaSte Yoga
Sunday - July 28, 2024 / EST
Gentle Flow
Sunday 7/28/2024
9:30 am - 10:30 am

Justyna
NiMaSte Yoga
Tuesday - July 30, 2024 / EST
Gentle Flow
Tuesday 7/30/2024
10:00 am - 11:00 am

Nicole
NiMaSte Yoga
Gentle Flow
Tuesday 7/30/2024
5:45 pm - 6:45 pm

Carolien
NiMaSte Yoga
Thursday - August 01, 2024 / EST
Gentle Flow
Thursday 8/1/2024
10:00 am - 11:00 am

Justyna
NiMaSte Yoga
Sunday - August 04, 2024 / EST
Gentle Flow
Sunday 8/4/2024
9:30 am - 10:30 am

Justyna
NiMaSte Yoga
Tuesday - August 06, 2024 / EST
Gentle Flow
Tuesday 8/6/2024
10:00 am - 11:00 am

Nicole
NiMaSte Yoga
Gentle Flow
Tuesday 8/6/2024
5:45 pm - 6:45 pm

Carolien
NiMaSte Yoga
Thursday - August 08, 2024 / EST
Gentle Flow
Thursday 8/8/2024
10:00 am - 11:00 am

Justyna
NiMaSte Yoga
Sunday - August 11, 2024 / EST
Gentle Flow
Sunday 8/11/2024
9:30 am - 10:30 am

Justyna
NiMaSte Yoga
Tuesday - August 13, 2024 / EST
Gentle Flow
Tuesday 8/13/2024
10:00 am - 11:00 am

Nicole
NiMaSte Yoga
Gentle Flow
Tuesday 8/13/2024
5:45 pm - 6:45 pm

Carolien
NiMaSte Yoga
10412 Montgomery Ave, Kensington, MD 20895