Gentle Flow

Gentle Flow Yoga is a less strenuous practice consisting of basic poses, put together in a conscious, deliberate and slow flow coinciding with the breath. Gentle Flow focuses on cultivating balance, strength, compassion and mindfulness. This class is suitable for beginners, seniors, practitioners recovering from injury, and those who enjoy a gentle, slower pace.

Upcoming Classes


Sunday - June 11, 2023 / EST
Gentle Flow
Sunday 6/11/2023
9:30 am - 10:30 am

Justyna
NiMaSte Yoga
Tuesday - June 13, 2023 / EST
Gentle Flow
Tuesday 6/13/2023
10:00 am - 11:00 am

Nicole
NiMaSte Yoga
Gentle Flow
Tuesday 6/13/2023
5:45 pm - 6:45 pm

Rebecca(sub for Carolien A)
NiMaSte Yoga
Thursday - June 15, 2023 / EST
Gentle Flow
Thursday 6/15/2023
10:00 am - 11:00 am

Justyna
NiMaSte Yoga
Sunday - June 18, 2023 / EST
Gentle Flow
Sunday 6/18/2023
9:30 am - 10:30 am

Justyna
NiMaSte Yoga
Tuesday - June 20, 2023 / EST
Gentle Flow
Tuesday 6/20/2023
10:00 am - 11:00 am

Nicole
NiMaSte Yoga
Gentle Flow
Tuesday 6/20/2023
5:45 pm - 6:45 pm

Rebecca(sub for Carolien A)
NiMaSte Yoga
Thursday - June 22, 2023 / EST
Gentle Flow
Thursday 6/22/2023
10:00 am - 11:00 am

Justyna
NiMaSte Yoga
Sunday - June 25, 2023 / EST
Gentle Flow
Sunday 6/25/2023
9:30 am - 10:30 am

Justyna
NiMaSte Yoga
Tuesday - June 27, 2023 / EST
Gentle Flow
Tuesday 6/27/2023
10:00 am - 11:00 am

Nicole
NiMaSte Yoga
Gentle Flow
Tuesday 6/27/2023
5:45 pm - 6:45 pm

Carolien
NiMaSte Yoga
Thursday - June 29, 2023 / EST
Gentle Flow
Thursday 6/29/2023
10:00 am - 11:00 am

Justyna
NiMaSte Yoga
Sunday - July 02, 2023 / EST
Gentle Flow
Sunday 7/2/2023
9:30 am - 10:30 am

Justyna
NiMaSte Yoga
Thursday - July 06, 2023 / EST
Gentle Flow
Thursday 7/6/2023
10:00 am - 11:00 am

Justyna
NiMaSte Yoga
Sunday - July 09, 2023 / EST
Gentle Flow
Sunday 7/9/2023
9:30 am - 10:30 am

Justyna
NiMaSte Yoga
Tuesday - July 11, 2023 / EST
Gentle Flow
Tuesday 7/11/2023
10:00 am - 11:00 am

Nicole
NiMaSte Yoga
Gentle Flow
Tuesday 7/11/2023
5:45 pm - 6:45 pm

Carolien
NiMaSte Yoga
Thursday - July 13, 2023 / EST
Gentle Flow
Thursday 7/13/2023
10:00 am - 11:00 am

Justyna
NiMaSte Yoga
Sunday - July 16, 2023 / EST
Gentle Flow
Sunday 7/16/2023
9:30 am - 10:30 am

Justyna
NiMaSte Yoga
Tuesday - July 18, 2023 / EST
Gentle Flow
Tuesday 7/18/2023
10:00 am - 11:00 am

Nicole
NiMaSte Yoga
Gentle Flow
Tuesday 7/18/2023
5:45 pm - 6:45 pm

Carolien
NiMaSte Yoga
Thursday - July 20, 2023 / EST
Gentle Flow
Thursday 7/20/2023
10:00 am - 11:00 am

Justyna
NiMaSte Yoga
Sunday - July 23, 2023 / EST
Gentle Flow
Sunday 7/23/2023
9:30 am - 10:30 am

Justyna
NiMaSte Yoga
Tuesday - July 25, 2023 / EST
Gentle Flow
Tuesday 7/25/2023
10:00 am - 11:00 am

Nicole
NiMaSte Yoga
Gentle Flow
Tuesday 7/25/2023
5:45 pm - 6:45 pm

Carolien
NiMaSte Yoga
Thursday - July 27, 2023 / EST
Gentle Flow
Thursday 7/27/2023
10:00 am - 11:00 am

Justyna
NiMaSte Yoga
10412 Montgomery Ave, Kensington, MD 20895