Gentle Flow

Gentle Flow Yoga is a less strenuous practice consisting of basic poses, put together in a conscious, deliberate and slow flow coinciding with the breath. Gentle Flow focuses on cultivating balance, strength, compassion and mindfulness. This class is suitable for beginners, seniors, practitioners recovering from injury, and those who enjoy a gentle, slower pace.


Upcoming Classes


Sunday - December 08, 2024 / EST
Gentle Flow
Sunday 12/8/2024
9:30 am - 10:30 am

Justyna
NiMaSte Yoga
Tuesday - December 10, 2024 / EST
Gentle Flow
Tuesday 12/10/2024
10:00 am - 11:00 am

Nicole
NiMaSte Yoga
Gentle Flow
Tuesday 12/10/2024
5:45 pm - 6:45 pm

Rebecca(sub for Carolien A)
NiMaSte Yoga
Thursday - December 12, 2024 / EST
Gentle Flow
Thursday 12/12/2024
10:00 am - 11:00 am

Justyna
NiMaSte Yoga
Sunday - December 15, 2024 / EST
Gentle Flow
Sunday 12/15/2024
9:30 am - 10:30 am

Justyna
NiMaSte Yoga
Tuesday - December 17, 2024 / EST
Gentle Flow
Tuesday 12/17/2024
10:00 am - 11:00 am

Nicole
NiMaSte Yoga
Gentle Flow
Tuesday 12/17/2024
5:45 pm - 6:45 pm

Carolien
NiMaSte Yoga
10412 Montgomery Ave, Kensington, MD 20895