Gentle Flow

Gentle Flow Yoga is a less strenuous practice consisting of basic poses, put together in a conscious, deliberate and slow flow coinciding with the breath. Gentle Flow focuses on cultivating balance, strength, compassion and mindfulness. This class is suitable for beginners, seniors, practitioners recovering from injury, and those who enjoy a gentle, slower pace.


Upcoming Classes


Sunday - May 10, 2026 / EST
Gentle Flow
Sunday 5/10/2026
9:30 am - 10:30 am

Justyna
NiMaSte Yoga
Tuesday - May 12, 2026 / EST
Gentle Flow
Tuesday 5/12/2026
10:00 am - 11:00 am

Nicole
NiMaSte Yoga
Gentle Flow
Tuesday 5/12/2026
5:45 pm - 6:45 pm

Rebecca(sub for Carolien A)
NiMaSte Yoga
Thursday - May 14, 2026 / EST
Gentle Flow
Thursday 5/14/2026
10:00 am - 11:00 am

Justyna
NiMaSte Yoga
Gentle Flow
Thursday 5/14/2026
5:45 pm - 6:45 pm

Justyna(sub for Carolien A)
NiMaSte Yoga
Sunday - May 17, 2026 / EST
Gentle Flow
Sunday 5/17/2026
9:30 am - 10:30 am

Justyna
NiMaSte Yoga
10412 Montgomery Ave, Kensington, MD 20895