Gentle Flow

Gentle Flow Yoga is a less strenuous practice consisting of basic poses, put together in a conscious, deliberate and slow flow coinciding with the breath. Gentle Flow focuses on cultivating balance, strength, compassion and mindfulness. This class is suitable for beginners, seniors, practitioners recovering from injury, and those who enjoy a gentle, slower pace.


Upcoming Classes


Sunday - March 16, 2025 / EST
Gentle Flow
Sunday 3/16/2025
9:30 am - 10:30 am

Justyna
NiMaSte Yoga
Tuesday - March 18, 2025 / EST
Gentle Flow
Tuesday 3/18/2025
10:00 am - 11:00 am

Nicole
NiMaSte Yoga
Gentle Flow
Tuesday 3/18/2025
5:45 pm - 6:45 pm

Carolien
NiMaSte Yoga
Thursday - March 20, 2025 / EST
Gentle Flow
Thursday 3/20/2025
10:00 am - 11:00 am

Justyna
NiMaSte Yoga
Sunday - March 23, 2025 / EST
Gentle Flow
Sunday 3/23/2025
9:30 am - 10:30 am

Justyna
NiMaSte Yoga
Tuesday - March 25, 2025 / EST
Gentle Flow
Tuesday 3/25/2025
10:00 am - 11:00 am

Nicole
NiMaSte Yoga
Gentle Flow
Tuesday 3/25/2025
5:45 pm - 6:45 pm

Carolien
NiMaSte Yoga
10412 Montgomery Ave, Kensington, MD 20895