Gentle Flow

Gentle Flow Yoga is a less strenuous practice consisting of basic poses, put together in a conscious, deliberate and slow flow coinciding with the breath. Gentle Flow focuses on cultivating balance, strength, compassion and mindfulness. This class is suitable for beginners, seniors, practitioners recovering from injury, and those who enjoy a gentle, slower pace.

Upcoming Classes


Thursday - April 18, 2024 / EST
Gentle Flow
Thursday 4/18/2024
10:00 am - 11:00 am

Justyna
NiMaSte Yoga
Sunday - April 21, 2024 / EST
Gentle Flow
Sunday 4/21/2024
9:30 am - 10:30 am

Justyna
NiMaSte Yoga
Tuesday - April 23, 2024 / EST
Gentle Flow
Tuesday 4/23/2024
10:00 am - 11:00 am

Nicole
NiMaSte Yoga
Gentle Flow
Tuesday 4/23/2024
5:45 pm - 6:45 pm

Nicole
NiMaSte Yoga
Thursday - April 25, 2024 / EST
Gentle Flow
Thursday 4/25/2024
10:00 am - 11:00 am

Justyna
NiMaSte Yoga
Sunday - April 28, 2024 / EST
Gentle Flow
Sunday 4/28/2024
9:30 am - 10:30 am

Justyna
NiMaSte Yoga
Tuesday - April 30, 2024 / EST
Gentle Flow
Tuesday 4/30/2024
10:00 am - 11:00 am

Nicole
NiMaSte Yoga
Gentle Flow
Tuesday 4/30/2024
5:45 pm - 6:45 pm

Nicole
NiMaSte Yoga
Thursday - May 02, 2024 / EST
Gentle Flow
Thursday 5/2/2024
10:00 am - 11:00 am

Justyna
NiMaSte Yoga
Sunday - May 05, 2024 / EST
Gentle Flow
Sunday 5/5/2024
9:30 am - 10:30 am

Justyna
NiMaSte Yoga
Tuesday - May 07, 2024 / EST
Gentle Flow
Tuesday 5/7/2024
10:00 am - 11:00 am

Nicole
NiMaSte Yoga
Gentle Flow
Tuesday 5/7/2024
5:45 pm - 6:45 pm

Nicole
NiMaSte Yoga
Thursday - May 09, 2024 / EST
Gentle Flow
Thursday 5/9/2024
10:00 am - 11:00 am

Justyna
NiMaSte Yoga
Tuesday - May 14, 2024 / EST
Gentle Flow
Tuesday 5/14/2024
10:00 am - 11:00 am

Nicole
NiMaSte Yoga
Gentle Flow
Tuesday 5/14/2024
5:45 pm - 6:45 pm

Nicole
NiMaSte Yoga
Thursday - May 16, 2024 / EST
Gentle Flow
Thursday 5/16/2024
10:00 am - 11:00 am

Justyna
NiMaSte Yoga
Sunday - May 19, 2024 / EST
Gentle Flow
Sunday 5/19/2024
9:30 am - 10:30 am

Justyna
NiMaSte Yoga
Tuesday - May 21, 2024 / EST
Gentle Flow
Tuesday 5/21/2024
10:00 am - 11:00 am

Nicole
NiMaSte Yoga
Gentle Flow
Tuesday 5/21/2024
5:45 pm - 6:45 pm

Carolien
NiMaSte Yoga
Thursday - May 23, 2024 / EST
Gentle Flow
Thursday 5/23/2024
10:00 am - 11:00 am

Justyna
NiMaSte Yoga
Sunday - May 26, 2024 / EST
Gentle Flow
Sunday 5/26/2024
9:30 am - 10:30 am

Justyna
NiMaSte Yoga
Tuesday - May 28, 2024 / EST
Gentle Flow
Tuesday 5/28/2024
10:00 am - 11:00 am

Nicole
NiMaSte Yoga
Gentle Flow
Tuesday 5/28/2024
5:45 pm - 6:45 pm

Carolien
NiMaSte Yoga
Thursday - May 30, 2024 / EST
Gentle Flow
Thursday 5/30/2024
10:00 am - 11:00 am

Justyna
NiMaSte Yoga
Sunday - June 02, 2024 / EST
Gentle Flow
Sunday 6/2/2024
9:30 am - 10:30 am

Justyna
NiMaSte Yoga
Tuesday - June 04, 2024 / EST
Gentle Flow
Tuesday 6/4/2024
10:00 am - 11:00 am

Nicole
NiMaSte Yoga
Gentle Flow
Tuesday 6/4/2024
5:45 pm - 6:45 pm

Carolien
NiMaSte Yoga
Thursday - June 06, 2024 / EST
Gentle Flow
Thursday 6/6/2024
10:00 am - 11:00 am

Justyna
NiMaSte Yoga
10412 Montgomery Ave, Kensington, MD 20895