Gentle Flow

Gentle Flow Yoga is a less strenuous practice consisting of basic poses, put together in a conscious, deliberate and slow flow coinciding with the breath. Gentle Flow focuses on cultivating balance, strength, compassion and mindfulness. This class is suitable for beginners, seniors, practitioners recovering from injury, and those who enjoy a gentle, slower pace.


Upcoming Classes


Sunday - November 16, 2025 / EST
Gentle Flow
Sunday 11/16/2025
9:30 am - 10:30 am

Justyna
NiMaSte Yoga
Tuesday - November 18, 2025 / EST
Gentle Flow
Tuesday 11/18/2025
10:00 am - 11:00 am

Marta(sub for Nicole V)
NiMaSte Yoga
Gentle Flow
Tuesday 11/18/2025
5:45 pm - 6:45 pm

Carolien
NiMaSte Yoga
Thursday - November 20, 2025 / EST
Gentle Flow
Thursday 11/20/2025
10:00 am - 11:00 am

Justyna
NiMaSte Yoga
Sunday - November 23, 2025 / EST
Gentle Flow
Sunday 11/23/2025
9:30 am - 10:30 am

Justyna
NiMaSte Yoga
Tuesday - November 25, 2025 / EST
Gentle Flow
Tuesday 11/25/2025
10:00 am - 11:00 am

Marta(sub for Nicole V)
NiMaSte Yoga
Gentle Flow
Tuesday 11/25/2025
5:45 pm - 6:45 pm

Carolien
NiMaSte Yoga
10412 Montgomery Ave, Kensington, MD 20895