Gentle Flow

Gentle Flow Yoga is a less strenuous practice consisting of basic poses, put together in a conscious, deliberate and slow flow coinciding with the breath. Gentle Flow focuses on cultivating balance, strength, compassion and mindfulness. This class is suitable for beginners, seniors, practitioners recovering from injury, and those who enjoy a gentle, slower pace.

Upcoming Classes


Thursday - December 01, 2022 / EST
Gentle Flow
Thursday 12/1/2022
10:00 am - 11:00 am

Nicole
NiMaSte Yoga
Sunday - December 04, 2022 / EST
Gentle Flow
Sunday 12/4/2022
9:30 am - 10:30 am

Susie
NiMaSte Yoga
Tuesday - December 06, 2022 / EST
Gentle Flow
Tuesday 12/6/2022
10:00 am - 11:00 am

Nicole
NiMaSte Yoga
Gentle Flow
Tuesday 12/6/2022
5:30 pm - 6:30 pm

Carolien
NiMaSte Yoga

Mask optional class - proof of vaccination required prior to registration
Thursday - December 08, 2022 / EST
Gentle Flow
Thursday 12/8/2022
10:00 am - 11:00 am

Nicole
NiMaSte Yoga
Sunday - December 11, 2022 / EST
Gentle Flow
Sunday 12/11/2022
9:30 am - 10:30 am

Susie
NiMaSte Yoga
Tuesday - December 13, 2022 / EST
Gentle Flow
Tuesday 12/13/2022
10:00 am - 11:00 am

Nicole
NiMaSte Yoga
Gentle Flow
Tuesday 12/13/2022
5:30 pm - 6:30 pm

Carolien
NiMaSte Yoga

Mask optional class - proof of vaccination required prior to registration
Thursday - December 15, 2022 / EST
Gentle Flow
Thursday 12/15/2022
10:00 am - 11:00 am

Nicole
NiMaSte Yoga
Sunday - December 18, 2022 / EST
Gentle Flow
Sunday 12/18/2022
9:30 am - 10:30 am

Susie
NiMaSte Yoga
Tuesday - December 20, 2022 / EST
Gentle Flow
Tuesday 12/20/2022
10:00 am - 11:00 am

Nicole
NiMaSte Yoga
Gentle Flow
Tuesday 12/20/2022
5:30 pm - 6:30 pm

Carolien
NiMaSte Yoga

Mask optional class - proof of vaccination required prior to registration
Thursday - December 22, 2022 / EST
Gentle Flow
Thursday 12/22/2022
10:00 am - 11:00 am

Nicole
NiMaSte Yoga
Tuesday - December 27, 2022 / EST
Gentle Flow
Tuesday 12/27/2022
10:00 am - 11:00 am

Nicole
Online

This is a pre-recorded class
Gentle Flow
Tuesday 12/27/2022
5:30 pm - 6:30 pm

Carolien
NiMaSte Yoga
Thursday - December 29, 2022 / EST
Gentle Flow
Thursday 12/29/2022
10:00 am - 11:00 am

Nicole
Online

This is a pre-recorded class
Tuesday - January 03, 2023 / EST
Gentle Flow
Tuesday 1/3/2023
10:00 am - 11:00 am

Nicole
NiMaSte Yoga
Gentle Flow
Tuesday 1/3/2023
5:30 pm - 6:30 pm

Carolien
NiMaSte Yoga

Mask optional class - proof of vaccination required prior to registration
Thursday - January 05, 2023 / EST
Gentle Flow
Thursday 1/5/2023
10:00 am - 11:00 am

Nicole
NiMaSte Yoga
Sunday - January 08, 2023 / EST
Gentle Flow
Sunday 1/8/2023
9:30 am - 10:30 am

Susie
NiMaSte Yoga
Tuesday - January 10, 2023 / EST
Gentle Flow
Tuesday 1/10/2023
10:00 am - 11:00 am

Nicole
NiMaSte Yoga
Gentle Flow
Tuesday 1/10/2023
5:30 pm - 6:30 pm

Carolien
NiMaSte Yoga

Mask optional class - proof of vaccination required prior to registration
Thursday - January 12, 2023 / EST
Gentle Flow
Thursday 1/12/2023
10:00 am - 11:00 am

Nicole
NiMaSte Yoga
Sunday - January 15, 2023 / EST
Gentle Flow
Sunday 1/15/2023
9:30 am - 10:30 am

Susie
NiMaSte Yoga
Tuesday - January 17, 2023 / EST
Gentle Flow
Tuesday 1/17/2023
10:00 am - 11:00 am

Nicole
NiMaSte Yoga
Gentle Flow
Tuesday 1/17/2023
5:30 pm - 6:30 pm

Carolien
NiMaSte Yoga

Mask optional class - proof of vaccination required prior to registration
Thursday - January 19, 2023 / EST
Gentle Flow
Thursday 1/19/2023
10:00 am - 11:00 am

Nicole
NiMaSte Yoga
10412 Montgomery Ave, Kensington, MD 20895